Seafood is not a low-purine food, but a high-purine food.

Purine-containing foods:

The first type of food has the highest purine content, and then it decreases in sequence.

Category 1 - Foods high in purine (containing 100 to 1000 mg of purine per 100g of food)

Liver, kidney, pancreas, heart, brain, meat fillings, gravy, broth , mackerel, anchovies, sardines, fish eggs, shrimps, mussels, geese, spotted chickens, pheasants, soy products, yeast, mushrooms, seaweed

Category 2 - moderate purine content Food (contains 75-100 mg of purine per 100g of food)

1. Fish: carp, cod, halibut, bass, barracuda, shellfish, eel and eel;

2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit high-purine meat, venison;

3. Poultry: duck, pigeon, quail, pheasant, turkey;

Category 3 - Foods containing less purine (purine <75mg per 100g of food)

1. Fish and crabs: herring, herring, salmon, anchovies, tuna, white fish , lobster, crab, oyster

2. Meat: ham, mutton, beef soup, chicken, bacon

3. Wheat bran: oatmeal, bread, whole grains

4. Vegetables: asparagus, spinach, mushrooms

Category 4 - Foods containing very little purine

1. Grains: rice, wheat, millet, buckwheat, cornmeal, Fine white flour, rich flour, macaroni, noodles, bread, steamed buns, soda crackers, butter snacks.

2. Vegetables: cabbage, cabbage, carrots, celery, cucumber, eggplant, kale, turnip cabbage, cabbage, lettuce, sword beans, pumpkin, pumpkin, zucchini, tomatoes, potatoes, potatoes, pickles , pickles

3. Fruits: various fruits.

4 Eggs, milk: fresh milk, condensed milk, cheese, yogurt, malted milk

5 Beverages: soda, tea, coffee, cocoa, chocolate

Other foods: various fats and oils, peanut butter, agar jelly, jam, dried fruits, etc.

Extended information:

Dietary principles

1. Limit high-purine foods, such as liver, kidney, pancreas, brain and other animal organs, as well as thick broth, Chicken soup, meat extract, sardines, fish roe, etc. Or use purine removal measures. For foods with high purine content, add water to boil and stew before eating, or eat them repeatedly and discard the soup. Among plant foods, whole grains, dried beans, cauliflower, spinach, etc. also contain a certain amount of purine, which should also be appropriately limited.

2. Limit the total heat energy. Generally, gout patients are obese, so total caloric intake should be limited to control obesity.

3. Limit fat intake, because fat can prevent the kidneys from excreting uric acid.

4. Limit protein to 1 gram of protein per kilogram of body weight per day. When the condition is severe, it can be limited to 0.8 grams, and it is mainly plant protein. Milk and eggs do not have nuclei and purine. The content is low and can be used at will.

5. Provide a large amount of B vitamins and vitamin C to dissolve the urate deposited in the tissue.

6. Eat more alkaline foods, such as vegetables, fruits, mineral water, etc., because urate is easy to dissolve in an alkaline environment and crystallizes under acidic conditions.

7. Foods that can excite the nervous system, such as strong tea, coffee, spicy food and alcohol, are prohibited.

8. Drink as much water as possible, and the daily intake can be more than 3000 ml to promote the excretion of urate.

Baidu Encyclopedia-High purine foods