When the Mid-Autumn Festival arrives, you should eat Ciba. Since Ciba is made of glutinous rice, don't eat too much at a time. So will eating Ciba make you fat? Can you gain weight if you eat too much?

Will eating Ciba make you fat?

Easy, glutinous rice and sesame bean paste are high in calories, so don't eat them if you are afraid of being fat, but they are delicious.

If you are really greedy, eat it for breakfast. Eat less. Remember not to eat it with protein. Like milk and soybean milk, it is easier to get fat when you eat it together.

Can you gain weight if you eat too much?

According to the data, there is about 430 calories per100g glutinous rice cake. If you eat too much glutinous rice paste, you will get fat, so you should eat it in limited quantities!

Because glutinous rice paste is usually only used as a snack, not our staple food, but also a relatively high-calorie food.

Moreover, glutinous rice paste contains a lot of oil bonded glutinous rice, and glutinous rice paste is mainly sweet, such as peanuts, lotus seed paste, milk yellow and so on.

The Practice of Ciba in Hubei Province

1. Ciba is cut into cubes, eggs are broken and peanuts are chopped;

2. Heat the wok and add white sesame seeds and peanuts;

3. Stir-fry the fragrance with low heat, and then add a teaspoon of sugar;

4. Mix well while it is hot, and put it out for use;

5. Evenly wrap the cut zanba with a layer of egg liquid;

6. Put a little oil in the pot, add the glutinous rice cake wrapped in egg liquid, and fry slowly on low heat;

7. Fry until the rice cake bulges slightly, turn over, fry until the rice cake swells and both sides are golden, and sprinkle with crispy peanuts while it is hot.