Three taboos to remember when eating cucumber in summer.
1, three taboos for eating cucumbers in summer-don't throw away all the "head cucumbers"
The tail of cucumber contains more bitter elements, so don't throw away all the "head of cucumber". Flavonoids have a unique effect on digestive tract inflammation. Can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, can make people appetite. Bitteroid not only strengthens the stomach, increases gastrointestinal motility, helps digestion, clears liver-fire, benefits gallbladder and calms the nerves, but also can prevent influenza.
2. Three taboos for eating cucumber in summer-it is not advisable to add alkali or cook with high heat before eating.
Edible alkali is not a common condiment, but a food loosening agent and meat tenderizer. Cooking cucumber does not need to use alkali. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.
3. Three taboos for eating cucumber in summer-cucumber is mixed with pepper and celery, and Vc is destroyed.
When cucumber is mixed with pepper and celery, Vc is destroyed: cucumber contains a vitamin C decomposing enzyme, but in daily life, cucumber is eaten raw. At this time, the vitamin C decomposing enzyme contained in cucumber maintains certain activity. If it is eaten with foods rich in vitamin C, such as pepper, the vitamin C decomposing enzyme in cucumber will destroy vitamin C in other foods, which is harmless to human body, but will reduce the absorption of vitamin C in human body.
Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Therefore, it is considered as a good vegetable for healthy body shaping.
What can't cucumber be eaten with: Be careful 12 kinds of food should not be eaten together.
1 tomato
It is often seen that someone eats a cucumber and then a tomato; Or there is already a plate of "scrambled eggs with tomatoes" on the dinner table, and then a plate of "fried meat with cucumbers", which is not correct. Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If they are eaten together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all.
2. Cabbage
What can't cucumbers be eaten with? Cabbage is one of them, because eating them together will affect the absorption of vitamin C.
3. Pepper
Cucumber can't be eaten with pepper. Pepper is rich in vitamin C, which is about198mg per100g. Cucumber contains vitamin C-decomposing enzyme, which does not lose its activity when eaten raw. If they are eaten together, the vitamin C in pepper will be destroyed, which reduces the nutritional value.
4. Celery
Cucumber contains vitamin C-decomposing enzymes. If it is eaten raw with celery, the vitamins of both will be destroyed to varying degrees, so the nutritional components will be greatly reduced.
5. Loquat
Cucumber contains vitamin C-decomposing enzymes, and when eaten together with loquat, the vitamin C in loquat will be destroyed and lose its due nutritional value.
6. Cauliflower
Cucumber is similar to cauliflower, and the content of vitamin C in cauliflower is also rich, which is about 88 mg per100g. If it is eaten together with cucumber, the vitamin C in cauliflower will be destroyed by vitamin C decomposing enzymes in cucumber, so it is not suitable for frying or eating together.
Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies.
7. peanuts
Dice cucumber and mix it with boiled peanuts. As a refreshing cold dish, it is often used. In fact, this collocation is not very appropriate. Because the combination of these two foods may cause diarrhea. Cucumber is sweet and cold, and is often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.
8. Chinese cabbage
The content of vitamin C in spinach is 90 mg per100g, and that in Chinese cabbage is 60 mg per100g, so it is not suitable to match with cucumber, otherwise, the nutritional value will be reduced.
9. Citrus
Citrus also contains vitamin C, about 25mg per100g. When making western-style salads, it is sometimes accompanied by cucumber, which is jasper, golden and gorgeous in color. However, vitamin C in oranges is mostly destroyed by decomposing enzymes in cucumbers.
10, Rosa laevigata
Eating Rosa laevigata should not eat cucumber, because it will cause physical discomfort.
1 1, yam
Yam and cucumber should not be eaten together. Cucumber contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be broken down.
12, coriander
Cucumber contains vitamin C decomposing enzymes, which can destroy vitamin C contained in other foods, while coriander is a food with high vitamin C. If it is eaten with cucumber at the same time, the vitamin C contained in coriander will be destroyed and its original nutritional value will be lost.