Stir-fry in a hot pot is to heat the pot, pour in linseed oil, and then stir-fry the dishes directly.
2. Pour linseed oil directly on the fried dishes.
3. Drop linseed oil into cooked porridge, soup and noodles.
4. Mix fruit salad, vegetable salad and cold dish with linseed oil to make western food such as pizza, or directly dip bread, steamed bread and cakes.
5. In various drinks, such as milk, yogurt, soybean milk, honey, etc., directly add Enoch linseed oil to blend and eat.
6, it can be taken directly, and its effect is the best.
Recommended dosage: the daily intake of linseed oil per person is 15ml-25ml.