Copenhagen diet is a healthy weight-loss method developed by Danish scientists. Through reasonable diet and scientific exercise, people can effectively lose excess fat without affecting their health and achieve the effect of body building. Let's take a look at the specific steps of the diet meal in Copenhagen.
operating procedure
first day
Breakfast: a cup of black coffee, a piece of whole wheat bread and a piece of low-fat cheese.
Lunch: a boiled chicken breast, a boiled vegetable and a glass of juice.
Dinner: a grilled salmon, a vegetable salad and a glass of juice.
the next day
Breakfast: a cup of black coffee, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a glass of juice.
Dinner: a roast chicken breast, a vegetable salad and a glass of juice.
the third day
Breakfast: a cup of black coffee, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a glass of juice.
Dinner: a roast chicken breast, a vegetable salad and a glass of juice.
The fourth day
Breakfast: a cup of black coffee, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a glass of juice.
Dinner: a grilled salmon, a vegetable salad and a glass of juice.
Fifth day
Breakfast: a cup of black coffee, a piece of whole wheat bread and a piece of low-fat cheese.
Lunch: a boiled chicken breast, a boiled vegetable and a glass of juice.
Dinner: a roast chicken breast, a vegetable salad and a glass of juice.
sixth day
Breakfast: a cup of black coffee, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a glass of juice.
Dinner: a roast chicken breast, a vegetable salad and a glass of juice.
Seventh day
Breakfast: a cup of black coffee, a slice of whole wheat bread and a boiled egg.
Lunch: a boiled chicken breast, a vegetable salad and a glass of juice.
Dinner: a grilled salmon, a vegetable salad and a glass of juice.
When having a diet meal in Copenhagen, you should also pay attention to the following points:
matters need attention
1. You need to drink enough water every day to keep your body's water balance.
2. Don't eat snacks and avoid eating too many calories.
3. Eat lightly and don't use too much seasoning.
4. Keep a good attitude during weight loss, and don't be overly stressed.
Copenhagen diet is a healthy and effective way to lose weight, but it needs to pay attention to reasonable diet and scientific exercise to achieve better results. I hope everyone can achieve their ideal body shape and maintain a healthy body through the Copenhagen diet.