Most children's obesity is caused by bad eating habits, so if you want to lose weight, you need to correct your eating habits first, and avoid overeating and eating too much. Choosing low-fat and low-carbohydrate foods as far as possible can increase the intake of protein and vitamins and meet the basic nutritional energy required by children's growth and development. You can eat more fresh vegetables and fruits, choose lean meat as much as possible, and avoid eating fried food or fat. You can eat 1~2 eggs and drink about 300 ~ 500ml of milk every day.
While actively controlling diet, parents should also encourage their children to do more physical exercise. Proper exercise can speed up the body's metabolism, help the body detoxify, and at the same time avoid the accumulation of calories and fat, which is very helpful for children to lose weight. However, it is necessary to exercise moderately. If the exercise is too intense, it will increase the appetite and is not conducive to losing weight.