(1) Reduce pathogenic fire and remove dryness

Mangosteen is cool, which can effectively remove the accumulated heat toxin in the human body and reduce the occurrence of bad symptoms such as dry mouth, constipation and yellow urine. If you get angry in hot summer, you can eat mangosteen to reduce the fire and dry it, and the effect is very good.

(2) Relieve fatigue and nourish the body

Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, can effectively replenish the energy lost by the human body, make people full of energy and relieve fatigue. Usually, it can be used to recuperate human body after illness, and it can also be used to recuperate the body of sub-health people, which can make people's bodies healthier and stronger.

(3) Detoxification

Mangosteen pulp is rich in dietary fiber, which can promote gastrointestinal digestion to a certain extent and promote the excretion of toxins in human body.

(4) removing acne beauty beauty.

Mangosteen has a good therapeutic effect on acne skin and people with dull skin. People who eat mangosteen fruit can also absorb rich fructose and various vitamins and minerals beneficial to human body, and multi-cell regeneration and metabolism also have obvious benefits, so people who eat mangosteen fruit can protect and nourish their skin.

2. Taboos for eating mangosteen

(1) should not be excessive.

Mangosteen is good, but it is not advisable to eat more than three a day. Because mangosteen is rich in cellulose, eating too much can not only reduce fire, but also cause constipation.

(2) fasting in diabetic patients

Mangosteen is rich in sugar, which will make blood sugar rise rapidly after eating, so diabetic patients should not eat it, which is not good for their health. Mangosteen is also rich in potassium, so it is not suitable for patients with kidney disease.

(3) People with deficiency and cold constitution should not eat more.

Mangosteen itself is cold, and it is not advisable to eat more for those with deficiency and cold constitution, otherwise it will lead to an increase in cold in the body and make the body weak.

(4) Not suitable for eating with soybean milk, alcohol and cold food.

Soybean milk contains a lot of bean products, and eating with mangosteen will make the tastes string together, which will cause nausea and vomiting; Alcohol contains alcohol, and eating with mangosteen will produce chemical substances, which will not only destroy the original nutrition of mangosteen, but also be harmful to health; Because mangosteen itself is cool, if you eat it with cold food, it will lead to diarrhea, so try to avoid eating it with watermelon and bitter gourd at the same time.