Weight-reducing fruits generally refer to those fruits with low calories and rich dietary fiber, which can promote the digestion and absorption of the body, thus avoiding heat conversion and achieving weight loss.
The most suitable fruit variety to lose weight.
Common weight-loss fruits are apples, guava, kiwi fruit, oranges, watermelons, papaya, bananas, etc. It is best to choose fruit varieties with less sugar during weight loss.
The top ten slimming fruits are cherry tomatoes, papaya, bananas, apples, pitaya, strawberries, mangoes, kiwis, guava and loquat.
NO 1, cherry tomatoes
Cherry tomatoes, also called small tomatoes and tomatoes, are very common ingredients that can be used as both vegetables and fruits. They are high in vitamins and low in calories.
NO2, papaya
Papaya, known as "Chaenomeles", is rich in more than 17 kinds of amino acids, calcium, iron, etc. Half papaya can provide vitamin C for adults all day. Every100g of papaya contains 7.82g of sugar and 30kcal of calories, which is also a good low-calorie fruit.
NO3, bananas
Bananas are low in acidity and rich in dietary fiber, which can help us promote digestion and relax the bowels. It is suggested to eat a banana at breakfast every day, which can help you lose weight better.
NO4, Apple
I believe everyone has heard the proverb "An apple a day keeps the doctor away." Apples are rich in pectin and low in calories. Eating them before dinner can effectively enhance satiety. And apples are also very helpful for the decomposition of fat.
NO5, pitaya
Pitaya is also rich in dietary fiber, which can enhance satiety and promote intestinal peristalsis. It is also very helpful to lose weight. It is recommended to eat it before lunch or dinner.
NO6, strawberry
Strawberries are the favorite of many people who are trying to lose weight. They are small, occupy no space and are easy to carry around. It tastes sweet and sour, and each bite is particularly satisfying. Strawberries are rich in nutritional value and have the reputation of "fruit queen".
NO7, mango
Mango is a very common fruit, and it is one of the tropical fruits. Every100g mango contains 7 grams of sugar and 35kcal of calories, which is better than cantaloupe, but the price is higher.
NO8, Kiwifruit
Kiwi is also a common fruit to lose weight. Eat a sweet and sour kiwi one hour after a meal. It is rich in vitamin C and dietary fiber, which can promote digestion.
NO9, guava
Guava is low in calories, rich in dietary fiber and full of satiety, which is one of the better choices for weight loss patients. Guava can be juiced, which can reduce the accumulation of excess fat in the body after drinking.
NO 10, loquat
Loquat is also a very common fruit. Its pulp is soft and juicy, sour and sweet. Can be eaten directly, can be made into canned food, candied fruit, fruit wine, etc., and has many benefits to the body.