Cooking time: 20 minutes

Required ingredients: fresh mushrooms (enoki mushrooms, straw mushrooms, almond mushrooms, smaller mushrooms can be used), a handful of cilantro, shredded meat, shredded carrots, water or broth, vermicelli water, sesame oil

Seasoning: Salt, Pepper

How to do it: 1. Wash all the mushrooms, cut the larger mushrooms into julienne strips.

2. pot built-in water or stock, all the mushrooms and carrots, shredded meat into the pot and cook until boiling

3. under the seasoning salt (do not need to put monosodium glutamate, because the mushrooms boiled out of the soup is very fresh and sweet) Pro pot to thicken the thin thickening of the water with cornstarch into the cilantro, pepper and a little sesame oil, to ensure that the delicious.

Chicken Mushroom Soup

Ingredients: butter, flour, milk, three flowers of evaporated milk, diced chicken, diced ham, diced carrots, diced mushrooms, salt, pepper

Practice: simmering butter, add the right amount of dry flour to stir-fry well, pour in a little light cream, 250 grams of milk and cook, diced chicken, diced ham, diced carrots, diced mushrooms put down to cook for 5 minutes, if you feel the dryness of the cooking If you feel dry, you can add a moderate amount of boiling water, and when the vegetables are cooked add salt, pepper to taste

Bean seedling mushroom soup

Materials:

Bean seedling, portobello mushrooms, enoki mushrooms.

How to do

1, put ginger slices in the water to boil, add portobello mushrooms when the water is hot.

2. When the water boils, add enoki mushrooms and bean sprouts. Add some salt.

3. Turn off the fire when the water boils again. (You can also put some monosodium glutamate or sesame oil)

Essentials:

1, don't cover the lid again after putting in the bean seedlings.

2. If you have ready-made chicken stock, you can add some.

Chicken Mushroom Soup

Raw materials: about 200 grams of chicken, about 200 grams of mushrooms, green onions, ginger practice

1, mushrooms into thin slices of blanching, blanching and then fish out to be used;

2, the chicken diced into a pot of boiling, pouring mushrooms to cook together, boiled, thickened with water starch, out of the pot can be.

Effectiveness: high protein, low fat, fresh taste and easy appetizer. Purple rice porridge and millet porridge are nutritious and nourish the spleen and stomach.

Cream of Mushroom Soup

Materials: 4-5 fresh mushrooms white oil flour espresso milk

Operation: 1 will be sliced mushrooms blanch in boiling water and drain;

2 cut a small piece of white oil (about 20 grams or so) melted over low heat, and then adjusted into the 3 tablespoons of flour until well blended;

3 Pour in the broth (no broth with water + chicken broth) 2 bowl, half a bottle of milk, a pinch of salt, sliced mushrooms;

4 Wait until the soup comes to a boil.

Ingredients: mushrooms, cream, milk, corn oil

Steps: Mushroom slices, sautéed in butter (can add diced onion).

Heat the butter, milk and flour, add mushrooms and simmer.

Shortcut: Mushrooms can be canned sliced mushrooms in brine, or lazy people can skip the sautéing step. The microwave can also do all the heating and smothering.

Variations: If you replace the mushrooms with corn/canned corn, you have cream of corn soup. You can also add vegetables (such as diced carrots, green beans) and ham for a creamy soup variation.

Flat mushroom soup

A. Ingredients:

1. Main ingredients: 150 grams of fresh flat mushrooms, 5 grams of mustard greens, 50 grams of sliced pork, spinach, 6 trees.

2. Seasoning: refined salt, soy sauce, lard.

Second, the preparation method

1. remove the flat mushrooms washed and sliced. Sliced squash. Spinach washed. Meat slices into the boiling water pot blanch through,

Strain out and wait for use.

2. Stir frying pan into the amount of water, into the mushrooms, squash boiling, and then put spinach, meat, salt,

soy sauce, boiling pot after the bowl, drizzled with lard that is to become.

According to: flat mushrooms are inexpensive edible fungi, gastric, duodenal ulcers have a very good therapeutic effect, there are also lower

pressure, lower cholesterol, anti-cancer, and chasing the wind to dispel the cold, relaxation of the role of the tendons and collaterals. With pork both tonic

effect. Can be used as gastric, duodenal ulcer, hepatitis, hyperlipidemia, arteriosclerosis and cancer, tendons and veins

discomfort, numbness and other diseases of the patient's auxiliary therapeutic dishes to eat.

Mushroom saffron soup

Recipe: 30 grams of mushrooms, saffron 6 grams of cucumber 100 grams of ginger 5 grams of scallions 5 grams of salt 5 grams of Vegetable oil 20 grams

Production: 1. mushrooms hair through, washed, sliced; saffron washed; cucumbers were washed, deseededed, and cut half-moon shaped thin slices; ginger slices, scallions cut into sections.

2. Put the frying pan on the heat, add oil, six mature, down into the ginger, green onion incense, add 500 milliliters of water, boil, add mushrooms, cucumber slices, safflower, salt, cook 15 minutes with medium heat into.

Eating method: 1 time a day, each time to eat mushrooms, cucumber with meals.

Effects: appetizer spleen, replenish qi and blood. Chronic hepatitis, both leukopenia, thirst patients often eat very good.

Nutritional Mushroom Soup

Materials: 2 large chicken thighs (or 6 small chicken thighs), a variety of mushrooms you like to eat (I usually buy flat mill, enoki mushrooms, slippery mushrooms), a large spices, a small section of green onion, ginger, two slices of pork chop soup powder (no chicken can also be put in the pork chop soup powder flavor will be more fresh and tasty), a little bit of salt

Practice: 1, will be washed clean (with water), mushroom washing Wash the chicken thighs (with water), wash the mushrooms (with water)

2, wash the pot with water, green onion, spices, ginger put in

3, high heat to boil to low heat chicken thighs stewed for 1 hour and then put all the mushrooms, salt and bone broth powder.

4, stew 20 minutes off the fire.

5, and then the chicken thighs clip out to shave out the meat, put the shredded meat into the pot and mushrooms weighed together into a bowl can drink.

If you like can also put a small spoonful of milk when cooking chicken thighs so that you can make the soup color white.

Effects: nutritious, flavorful

Flat Mushroom Carp Soup

Cuisine Korea

FeaturesFlat Mushroom is fat, Carp is tender and fresh, it is suitable for women in labor

Raw Materials

250 grams of fresh Flat Mushroom, Carp 2 (about 300 grams or so), Chicken 50 grams, 5 grams of Soy Sauce, 50 grams of Vinegar, 25 grams of sugar, 1 gram of salt, MSG, sesame seeds, 1 gram of salt, 1 gram of salt.

3, the soup pot into the chicken soup and then add the right amount of water, the crucian carp into the pot, add onion, ginger. Cook to eight mature, and then put the flat mushroom slices into the soup boiled, sheng into the pot with soy sauce, salt, monosodium glutamate, sugar, vinegar, sesame oil, mix well, sprinkled with cleaned pea shoots, can be

Cream of melon and mushroom soup

300 grams of melon, 100 grams of pineapple mushrooms, 90 grams of fresh shrimp, 150 grams of milk, 30 grams of cream, 40 grams of peanut oil, 1000 grams of broth, salt, warm starch each a little.

1. winter melon peeled, washed, cut into thin slices; anchovy mushrooms washed, crushed; shrimp washed, chatting to remove the black line mixed into the wet starch.

2. frying pan on a high flame, add peanut oil is hot, pour into the winter melon; a little oil, put into the anchovy mushrooms, milk, broth, salt boiling, and then put into the shrimp, cover and cook until ripe that is.

Removing heat and fire - loofah, soybean and mushroom soup

A. Sell soybean kernel in the market, wash with water, decant a layer of soybean film floating on the water, and put it aside. Fresh shiitake mushrooms 3~5, washed and sliced. Peel the loofah and cut into slices or segments.

B. When the water in the pot is hot, you can put a little tenderloin or chicken breast, cook for a while on low heat, add a few slices of ginger.

C. Once the soup is a little white, add the hairy beans and boil until poached but not rotten, add the mushrooms and squash. Season to taste and boil a bit more, then you can turn off the fire.

This soup is extremely fresh and flavorful, no need to add MSG. And the soup can be eaten, I am on a diet, often drink this soup. Personally, I feel, than Faye Wong's witch slimming soup, fresh N times!

Clearing heat and moisturizing lungs - mushroom wild rice soup

A. Select the market is relatively fat wild rice, processing and cut into large pieces. Mushrooms can be water sprouted, remove the tips, and cut into large pieces. Cut the scallions into small pieces.

B. broth on the fire boiling, into the wild rice slices cooked, add ginger, and then cook for a few moments, under the mushrooms, cooking wine, salt, scallion segments, and then boiled, you can turn off the fire. Add a few grains of monosodium glutamate.

This soup is white and clarified, very delicious. ***Please strictly refer to the order of ingredients in my description.

Tea Tree Mushroom Spare Ribs Soup

Materials: 50 grams of tea tree mushrooms (dried tea tree mushrooms, southern stores, large supermarkets are available), cut into small sections, slightly rinsed can be (do not soak). Spare ribs 200 grams, cut into small pieces, pitted red dates 10, a honey date, ginger a piece.

Practice: with the same as above, also until the pot of water boils, all the ingredients into the boiling water, high heat for 15 minutes, and then medium heat for 30 minutes can be.

Cucumber Golden Needle Mushroom Soup

Cooking: 80 grams of golden peg mushrooms, shiitake mushrooms (dried) 20 grams, 100 grams of large cucumbers, 100 grams of abalone mushrooms, parsley a little bit, large cucumbers peeled and sliced, abalone mushrooms, shiitake mushrooms, cut into strips, and the golden peg mushrooms with the right amount of seasoning to cook, and then add some parsley.

The main nutrients description: soy milk is rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with moisturizing skin and anti-cancer effect. Loofah contains very low calorie, can clear heat and phlegm, diuretic detoxification, and can strengthen the body's immune function, is the best natural food for modern people to prevent cancer.

Mushroom and jujube soup

Raw materials

100 grams of mushrooms, jujube 100 grams of vegetable oil, wine, ginger, salt, monosodium glutamate, each appropriate amount.

Method

The mushroom and jujube remove impurities and clean, put into a large bowl, and then into the vegetable oil, wine, ginger, salt, monosodium glutamate and the amount of water, with 3 layers of gauze tied the mouth of the bowl, on the steamer for 1 hour into the steamer.

Features

Salty and fresh taste, blood tonic, tonifying the blood, stomach, kidney and brain.

Shredded chicken soup with enoki mushrooms

Main ingredient: one piece of chicken breast, one big bowl of clear chicken broth, and an appropriate amount of enoki mushrooms.

Accessories: ginger, cooking wine, white pepper, monosodium glutamate (MSG), starch, sesame oil, salt, coriander, moderate amount.

Production: first of all, the root of the enoki mushrooms will be excised and scattered, and then each enoki mushroom to play a knot buckle, into the water soaking about 30 minutes after fishing up and squeezing out the water standby; chicken breast cut into julienne, with white pepper, starch and mix well marinated for a while.

The pot of water to boil, the chicken wire into the boiling water blanch until it becomes white and then fished out, put into the water in the rows scattered; pot and then set on the stove, pour a large bowl of chicken broth to boil, blanch the chicken wire and mushrooms together into the pot, add ginger, cooking wine, white pepper, and salt, monosodium glutamate boiled to taste, and then a water starch poured into the soup, so that the soup into a glass gravy can be turned off before the table sprinkled with some of the parsley.

Comments: This soup is refreshingly light, fresh and flavorful, easy to make simple. Golden mushroom is a crude fiber food, has the function of promoting metabolism, to clean up the stomach and intestines have a very good effect. (

Kimchi Mushroom Radish Soup

Materials:

Kimchi Mushroom 150 grams of white radish 300 grams of salt a little bit of sesame oil a little bit of white pepper a little bit

Methods of production:

1, kimchi mushrooms, white radish washed.

2, enoki mushrooms cut off the unclean end, radish shredded.

3. Blanch white radish in boiling water for 1 minute, then add enoki mushrooms and fish them out later.

4: Boil the enoki mushrooms and white radish in 2 bowls of water over low heat.

5: Add a little salt, sesame oil and white pepper to taste.

Effectiveness:

The golden mushroom can reduce cholesterol, stomach, five organs, but also the brain, white radish can clear the lungs and resolve phlegm, smooth the qi and detoxification, but also elimination of food, want to lose weight is very good.

The mushroom meat soup practice

Raw materials:

The mushroom 1, 80 grams of shredded meat, water 4 to 6 bowls, 1 tbsp of starch, 1 green onion, 1 tbsp of soy sauce

Practice:

1. Shredded meat marinated in soy sauce; mushroom cut off the tip of the washed and cut into two sections; green onion chopped green onion; synchronized water boil standby.

2. Put the enoki mushrooms into the boiling water, then take the shredded meat and dip it into the cornstarch, then season it with chai fish powder and salt, put in the chopped green onion and white pepper before removing from the heat, and drizzle a little sesame oil to finish.

Tips:

The mushrooms are not easy to separate, so cut them into two sections to loosen them up completely.