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Should "and" be preceded by a comma or a period?

Comma.

Example 1: Xiao Ming not only likes to eat noodles, but also likes to eat pilaf.

Example 2: Pilaf is a food that people in Xinjiang like very much. The raw materials of Pilaf are fresh mutton, carrots, onions, clear oil, mutton fat and rice. The method is to first chop the mutton into small pieces and fry it, then add onions and carrots and fry in the pot. Add some salt and water as appropriate. After waiting for 20 minutes, put the washed and soaked rice into the pot. Do not stir, the rice will be cooked after forty minutes.

The cooked pilaf is shiny, fragrant and delicious, and it is worth mentioning that the carrots in the pilaf are rich in carotene, which has a very good effect on protecting eyesight.

Chinese usage

If there is a pause between the subject and the predicate inside the sentence, use a comma.

For example: Most of the stars we can see are stars.

If there is a pause between the verb and the object within the sentence, use a comma.

For example: It should be noted that science requires a person to devote his life's energy.

If there is a pause after an adverbial within a sentence, use a comma.

For example: He is no stranger to this city.

In addition to sometimes using semicolons, commas are always used as pauses between clauses in a complex sentence.

For example: It is said that there are more than 100 gardens in Suzhou, but I have been to only a dozen.