1 fried sea oyster batter how to adjust

In a bowl put starch, flour, and then beat the egg, and then add water, into a thick batter, in the batter into a small spoon of peanut oil mix well, and then in the sea oyster put salt and wine, and then gently stirred with his hands, marinate in the standby. After the marinated oysters into the batter, gently stirred with the hands, so that each oyster can be evenly coated with a layer of batter can begin to fry.

2 fried sea oysters how to do delicious

wrapped in batter sea oysters gently into the frying pan, fried to a light brown when you can fish out draining oil. Wait until the frying pan in the peanut oil to warm up again, the fried light yellow oysters, re-introduced into the hot oil, deep-fried to golden brown to the time to fish out, and then with pepper salt on the table together can eat.

3 What are the benefits of eating sea oysters to improve immunity

First of all, fried sea oysters contain up to 18 kinds of amino acids, which liver glycogen, B vitamins, taurine, and calcium, phosphorus, iron, zinc and other nutrients are more than rich, and often eat can play a role in improving immunity.

Brain

Taurine, DHA, EPA contained in the sea oyster, these are important nutrients needed for intellectual development. Glycogen is a reserve form of energy in the human body, which can help to improve the physical and mental efficiency of people, but also can be very good brain protection, brain function.

Astringent pain

The sea oyster contains a lot of calcium carbonate, can play the role of astringent, acid, pain, and for excessive stomach acid, duodenal ulcer problems have a good healing effect exists.

Reducing blood pressure

Eating sea oysters can help increase the amount of zinc in the body, but also can improve the body zinc-cadmium ratio, which is very helpful to improve and prevent high blood pressure, and oysters contain taurine, which can help reduce blood pressure, lower blood pressure.

Promote bone health

Sea oysters also contain a large amount of calcium carbonate, calcium phosphate, can help replenish calcium, for common bone problems can be prevented.

4 Sea oysters can be boiled

Sea oysters in the process of cooking, soup, nutrients and fresh substances are easy to lose to the water, cooked out of the bad taste, the taste is also lost, the loss of nutrients is also relatively large.