Spinach and tofu can not be eaten at the same time, the reason is that tofu and spinach eaten together, easy to stone.

A, spinach food contradiction

1, tofu:

Tofu contains magnesium chloride, calcium sulfate, and spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates will not only affect the body's normal absorption of calcium, but will also easily lead to stones.

2, cucumber:

Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, or spinach in the vitamin C will be cucumber in the decomposition enzyme destruction.

3, milk:

Because spinach contains ellagic acid, milk contains protein, and will react and not easy to digest, part of the population after consumption is prone to diarrhea.

Spinach and other fruits and vegetables containing more oxalic acid, will be combined with calcium into an insoluble precipitate, affecting the absorption of calcium in milk, so spinach and milk should not be eaten at the same time.

Spinach and milk can cause dysentery if eaten together.

4, cheese:

Spinach and cheese are mutually exclusive. Cheese contains chemicals that affect the absorption of calcium, which is abundant in spinach.

5, pig liver:

Because spinach contains vitamin C, while pig liver is rich in metal elements, such as copper, iron and so on. Both at the same time to eat easy to make the spinach in the vitamin C lose its own nutritional value.

Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high levels of vitamin C, metal ions can easily oxidize the vitamin C and lose its own nutritional value. Animal liver, egg yolk, soybeans are rich in iron, should not be eaten with amaranth and spinach containing oxalic acid. Because fiber and oxalic acid will affect the body's absorption of iron in the above foods.

6, eel:

Spinach and eel eaten with easy to cause diarrhea. Eel flavor Gan Dawen, has a tonic blood, spleen, kidney, gas solid membrane, in addition to the effects of stasis and dampness; and spinach is sweet and cold and slippery, under the gas dry, "Compendium of Materia Medica" cloud: "through the intestines and stomach heat." Obviously, the two sex and flavor function are not coordinated. And eel greasy fat, spinach cold slippery, with food easily lead to diarrhea.

7, nine vegetables:

Since spinach and nine vegetables at the same time with the effect of laxative, the two eaten at the same time will promote intestinal peristalsis, easy to lead to diarrhea, abdominal pain and so on.

8, soybean:

Spinach and soybean consumption at the same time, spinach in the vitamin C will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Two, the tofu food gram

1, spinach:

Because the tofu contains magnesium oxide and calcium sulfate, and spinach contains oxalic acid, these two substances can be produced at the same time magnesium oxalate and calcium oxalate. The two can not be absorbed at the same time, easy to occur stones.

2, bamboo shoots:

Tofu and bamboo shoots eaten together will destroy the nutritional value, may also produce stones.

3, honey:

Honey is sweet, cool and slippery. Eating with tofu can easily cause diarrhea.

4, wild rice:

Eating wild rice with tofu is also prone to stone formation.

5, brown sugar:

Because brown sugar contains a variety of organic acids, combined with the protease in the tofu, it is easy to denature and precipitate proteins, which are not easily absorbed.