1, self-made slimming tea recommended
(1) verbena lemon
Materials: lemon grass 1 g, verbena 1 g, rosemary 1 g, water 300c.c
Practice: Rinse with hot water to drink, preferably before meals.
Efficacy: Helps digestion and promotes fatigue. It is suitable for obese people in the lower body, especially for thin thighs.
(2) Lotus leaf tea formula for reducing fat
Preparation: Wash and dry the lotus leaves bought from the Chinese medicine shop, then crush them, and pack about 3-5g into a small bag.
Lazy side:
Tea: a bag of lotus leaves
Practice: put the lotus leaf in the cup, pour hot water, cover it and stew for 5-6 minutes, so that the tea leaves will be thicker.
Tips: You must drink the first strong tea. The second brew of tea had no effect.
Tips for drinking tea: a small bag of lotus leaf tea can be used to make a teacup, and 3-4 bags can be made every day, and it can be finished in 3-4 times. People with constipation habits can drink 4 packs a day/kloc-0 in the first week, and finish them four times. This will make the stool smooth and help you lose weight.
(3) Tea for removing dampness and water
Formula: Rhizoma Alismatis, Semen Plantaginis, Rose, and Luoshen Flower.
Practice: After washing all the medicinal materials, put them in a steamer and add water to boil for half an hour to remove the residue and drink the juice.
Effect: Eliminate body edema.
(4) eliminating fat and discharging camellia oleifera
Formula: Polygonum Multiflori Radix, Fructus Crataegi, Coicis Semen and Radix Rehmanniae.
Practice: add water to the pot, then pour in all the washed herbs and stew for half an hour, then remove the residue and drink the juice.
Effect: Eliminate body fat and oil.
(5) Goddess slimming tea
Materials: Goddess grass15g, root leaves12g.
Practice: Chop the fairy grass and root leaves, brew with boiling water of 300cc, remove the leaves and take the juice for drinking.
Efficacy: fat removal. Regulate human body fat synthesis and prevent hypertension, hyperlipidemia, coronary heart disease and cerebrovascular disease.
(6) Double Flower slimming tea
Materials: chrysanthemum15g, honeysuckle15g and hawthorn15g.
Practice: Put everything into 500cc boiling water, decoct for half an hour, and remove the residue and drink the juice.
Efficacy: reducing fat, relieving dryness, relieving summer heat, promoting intestinal digestion, treating dizziness, sore throat, preventing hypertension, hyperlipidemia, coronary heart disease and wound infection.
(7) Coix seed orange tea
Ingredients: Coix seed10g, dried lotus leaf 60g, dried tangerine peel 5g, hawthorn10g.
Practice: all the materials are boiled together with water, and the shade is adjusted according to personal taste. Drink 1 dose every day.
Efficacy: Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination.
Self-made slimming tea can make you lose weight quickly, so don't hesitate for girls who want to lose weight!
2. Recommended vegetables for weight loss
First place-wax gourd
The nutritional value of wax gourd is quite high, and there is no fat, and the carbohydrate content is very small, and the calories are very low and light. It can help you lose weight and beauty at the same time.
Second place-tomatoes
Tomatoes are rich in lycopene, which can effectively inhibit the activity of active oxygen and have a high anti-cancer ability. It is rich in vitamin K, which is the savior of female bones, and has certain preventive ability to osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Third place-leek
The calories of leeks are quite low, so you won't get fat if you eat them. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
Fourth place-potatoes
Potatoes are the lowest calorie among full-bodied foods, and they can also help resist aging, so they are a must-eat diet food for women.
Fifth place-Bitter gourd
Bitter gourd has the effect of clearing heat and detoxifying, and it is the best choice to be used as a diet food in summer. Bitter gourd can also inhibit a certain appetite, which is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
Sixth place-cabbage
Cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beauty beauty.
Seventh place-celery
Celery is mostly water and cellulose, which is cool in nature and taste, can lower blood pressure and blood lipid, and can also clear internal heat. The abundant potassium in celery can also prevent edema in the lower body.
Eighth place-white radish
Radish contains pungent mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.
Ninth place-lettuce
Lettuce containing mannitol can promote blood circulation, chlorophyll and a large amount of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also keep fit.
Tenth place-onion
Onion is a health-care and anti-aging vegetable, which has the effects of lowering blood pressure, removing blood fat, diuresis and detoxification, effectively lowering blood sugar and promoting the utilization rate of sugar by cells. Onion is also a good anti-cancer food.