For the answer to this question, we must first understand two points. First of all, Yi Pang will definitely get fat if he drinks milk before going to bed at night. Second, it depends on how much you drink. Drinking milk before going to bed at night will help you sleep, but pay attention to the amount. If you drink too much milk, you are sure to get fat. It is generally recommended that the amount of milk before going to bed at night be 100- 150ml.
Experts suggest that you can drink some skim or low-fat milk. But fat-soluble vitamins a, d, e, k, etc. The fat in milk is hidden in milk. If fat is removed, these vitamins will be lost, resulting in nutritional loss. Therefore, if you want to get all the nutrients in milk and are afraid of getting fat, proper exercise is very necessary.
A cup of whole milk is about 100kcal in 200ml, which is equivalent to 2 meters of heat, and a cup of skim milk is about 70kcal. So the criterion for judging whether you are fat is not only a glass of milk, but also the total calories of other foods you eat today and the amount of activity today.
I used to measure the body fat rate in the morning and evening and found the same problem as you. After a night's metabolism, the body's water will be reduced, that is, your body's fat will be concentrated, which is why the body fat rate on an empty stomach in the morning will be higher than that at night.
Milk contains about 4% fat and will not have any effect on thin people. A drink before bed can also promote sleep. Drinking a glass of warm milk before going to bed is good for people who have a bad sleep. But for people who can gain weight by drinking water, I personally recommend drinking skim milk, because the fat content of skim milk is less than 1%. If you drink a cup every day and exercise properly, you don't have to worry about gaining weight at all.
In order to maintain the effect of losing weight, on the one hand, we can reduce the intake of other foods, on the other hand, we can increase the amount of exercise.