Many people are deterred by what they like to eat, because many foods nowadays are high in fat and calories, especially for fatter people. Many people have high blood fat, so many They dare not eat food. Not only that, treating hyperlipidemia also costs a lot of money. They have begun to look for some economical and affordable methods to lower blood lipids. So what are the simple methods to lower blood lipids?

1. Economical diet therapy

(1) Choose low-fat foods and use less oil cooking methods

Low-fat foods, such as cereals and potatoes, and Products, beans and their products, lean meat of poultry and animals, low-fat or skimmed milk. You should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can lower serum cholesterol. It is recommended to eat more than 2 times a week. Eat less high-fat foods, such as fatty meats, sausages, butter, cream, etc. When making food, cooking methods with less oil, such as steaming, boiling, and mixing, can be used. Lard, palm oil, and butter are not used for cooking. Peanut oil, sesame oil, and soybean oil can be used. Edible vegetable oil should be limited to 25 grams/day. The fat layer on the broth should be removed after cooling, and the skin of the poultry should be removed.

(2) Choose low-cholesterol foods and learn to calculate your average daily cholesterol intake

Low-cholesterol foods, such as cereals, potatoes, vegetables, beans, and fruits. The plant sterols contained in it have the effect of inhibiting cholesterol. Eat less high-cholesterol foods, such as animal offal, margarine, pastries, fish roe, squid, egg yolks, etc. Director Zhao Li particularly emphasized that for those with mildly elevated serum cholesterol, the dietary cholesterol intake should be less than 300 mg/day (approximately equal to the cholesterol content in 1 egg yolk). For those with moderately and severely elevated serum cholesterol, the dietary cholesterol intake should be less than 300 mg/day. Cholesterol intake should be less than 200 mg/day.

(3) Choose high-fiber foods and eat more vegetables and fruits

Choose foods with high dietary fiber, such as oats, corn, oats and other whole grains, because dietary fiber can reduce The absorption of cholesterol can also delay the emptying of gastric contents, increase the feeling of fullness, and prevent obesity. Eat more vegetables and fruits. Make sure you consume 400-500 grams of vegetables every day. They can lower blood fats and promote the excretion of cholesterol. You can choose lipid-lowering foods, such as onions, garlic, hawthorn, shiitake mushrooms, mushrooms, fungus, tremella, kelp, celery, etc.

(4) Green tea is a good helper in lowering cholesterol

Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, multiple vitamins and trace elements, especially green tea, it can reduce the deposition of cholesterol on the arterial wall and prevent atherosclerosis.

2. Drink porridge to lower blood lipids

(1) Lotus leaf porridge: 1 fresh lotus leaf, 100 grams of japonica rice, and a little rock sugar. Wash the fresh lotus leaves and decoct them into soup, then use the lotus leaf soup, japonica rice and rock sugar to make porridge. Warm food for breakfast and dinner.

(2) Celery porridge: 120 grams of celery root and 250 grams of japonica rice. Wash the celery, cut into six long sections, and rinse the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge, add a little salt and MSG, stir well and serve.

(3) Mung bean and kelp porridge: 100 grams each of mung beans and kelp, and appropriate amount of rice. Chop the kelp and cook it into porridge with the other 2 ingredients. It can be eaten as dinner for a long time.

(4) Chrysanthemum porridge: 15 grams of chrysanthemum powder and 100 grams of japonica rice. Remove the stems of the chrysanthemums, steam them in a basket, dry them in the sun or shade, and then grind them into fine powder for later use. Wash out the japonica rice and put it into a pot, add an appropriate amount of water, bring it to a boil over a strong fire, then switch to a slow fire and cook until it is semi-mature, add finely chopped chrysanthemums, and continue to cook over a low fire until the rice turns into porridge. Take twice a day with dinner.

(5) Polygonum multiflorum and jujube porridge: 60 grams of Polygonum multiflorum and jujube are decocted in water. After removing the residue, add 100 grams of japonica rice, 3 to 5 jujubes, and an appropriate amount of rock sugar. Boil together into porridge and eat it in the morning and evening. , has the effects of nourishing the liver and kidneys, replenishing essence and blood, reducing hair loss, and lowering blood lipids.

(6) Carrot porridge: Chop 120g of fresh carrots and cook porridge with 100g of japonica rice.

3. Warm reminder

Patients with hyperlipidemia should eat light and low-salt foods. They can often eat appropriate amounts of fish, poultry, eggs, lean meat and other foods containing high-quality protein. Avoid overeating, avoid smoking and spicy condiments, and drink moderate amounts of alcohol, especially those with severe illness must abstain from alcohol. In addition, you should maintain your ideal weight, increase exercise, and prevent overweight and obesity.

In terms of exercise, Director Zhao Li suggested that for people who don’t like to exercise, they can insist on doing 1,000 ani levitation exercises every day. The ani levator exercise is to regularly lift and retract the anus, and then relax. Lifting and relaxing is the ani levator exercise. . It can increase the basal metabolic rate, increase abdominal muscles, and can also massage the "internal organs." If you persist for a long time, your fatty liver will disappear, and your blood pressure and blood lipids will become normal.