Clearing heart and calming nerves-lily yolk soup. 50g lily, 1 yolk. Preparation work. Wash the lily, soak it overnight, add 400 ml of water, fry it to 200 ml, stir, and pour the yolk into the soup. How to use it. Take it twice a day. Efficacy. Lily is good at nourishing yin and moistening lung, clearing heart and calming nerves. Egg yolk can nourish blood and nourish yin, so cooking soup with lily can enhance the efficacy of nourishing yin and nourishing blood, clearing heart and calming nerves.

After the eggs are put into the bowl, they are stirred in one direction, and some white wine is added to stir evenly, so that the fried eggs are fluffy, fresh and delicious, and have a better taste; The emphasis here is on "beating" eggs, not stirring. The specific method is as follows: break the eggshell, pour it into a bowl, and then stir the egg quickly with a pair of chopsticks. Gradually, the egg white and yolk are integrated, which is the real "beating" egg. Finally, the oil temperature should not be too high when frying. It is best to gently stir the egg liquid in the bowl with chopsticks when the oil temperature is 40% hot, and slowly pour it into the pot clockwise. Wait until the eggs are slightly discolored and swollen, and fry them for a while.

Fresh lily contains mucus, which has the function of moistening dryness and clearing heat. Traditional Chinese medicine is often used to treat lung dryness or lung heat cough, beauty beauty, clearing heat and cooling blood. People with oily skin eat more lilies, which is especially good for the skin. Chinese medicine believes that lily can eliminate phlegm, promote diuresis and tonify deficiency, and egg yolk can clear away heat, nourish yin and nourish blood. Therefore, scrambled eggs with lily have the effect of nourishing yin and moistening lung.

Break lily into small pieces, remove roots, divide leaves, rinse with clear water, and then soak in clear water for 10 minute to remove bitterness. Pour water into the pot, add appropriate amount of salt to boil, put the washed lily into boiling water until it stops growing, and then take it out and put it into cold water. Add 2 eggs, a little salt and cooking wine, stir and break up, add some lilies and beat well. In a bowl, pour in the beaten eggs and stir well. Add water to the steamer, bring to a boil, add eggs and steam for about 8 minutes.