1, laver
Porphyra is one of the top ten foods with the strongest alkalinity, and it has been cultivated on a large scale in China. Porphyra is rich in phycobiliprotein, trace elements, dietary fiber, crude protein and other nutrients.
2. Cauliflower
Cauliflower is a strongly alkaline food rich in protein, dietary fiber, vitamins, minerals, flavonoids and other nutrients.
3. Spinach
Spinach is a kind of vegetable with bright green stems and leaves and reddish roots, which is widely planted in China. Spinach stems, leaves and roots can be eaten together in cold salad, and spinach is called a nutritional model.
4. Plum
Plum is also called green plum or sour plum, and many people have the habit of brewing green plum dew, green plum sauce and green plum wine in the season when green plums come down. Plum is mainly produced in subtropical areas, and is rich in nutrients such as malic acid, citric acid and vitamins.
5. Grapes
Grape is a kind of fruit that people often eat in summer and autumn. Different varieties of grapes are different in peel color, fruit size and flavor. Grape contains glucose and various fruit acids.
6. Lemon
There are many kinds of lemons. There are more than one kind of lemons sold in the market, including perfume lemons and green lemons. Lemon is a strong and highly alkaline food, which is rich in vitamin C.
7. Green pepper
Green pepper has multiple classifications in the vegetable market, such as screw pepper, lantern pepper and Erjingtiao. Green peppers have a bright emerald color, and the appearance color of green peppers will change according to different varieties.
8. Water spinach
Ipomoea aquatica, also known as Ipomoea aquatica, is a common and commonly eaten plant in southern China. Water spinach is rich in nutrients such as crude cellulose and mineral elements.
9. Chrysanthemum morifolium
Chrysanthemum morifolium is a kind of vegetable with a unique fragrance, and its stems and leaves are edible. Chrysanthemum morifolium contains choline, essential oil and other substances, which tastes fresh and delicious.
10, kelp
Kelp is an edible algae, and it has a variety of cooking methods, whether it is cold salad, barbecue or cooking. Kelp is rich in nutrients.
Reference to the above content: Baidu Encyclopedia-Broccoli
Baidu Encyclopedia-Spinach