Food source
Vitamin A is rich in animal foods, and the best sources are liver, cod liver oil, whole milk, egg yolk and so on. Plant foods only contain B- carotene, which can synthesize vitamin A in the body, such as spinach, carrots, tomatoes, leeks, apricots, mangoes, persimmons, bananas and so on.
Recommended recipe: chicken liver patties
Materials:
About 30 grams of chicken liver, about 30 grams of lean meat, protein 1 piece, a little salt.
Practice:
1, wash chicken liver and meat separately, drain and chop into fine pieces.
2. Mix chicken liver and meat with egg white and add a little salt.
4. Steam in a shallow dish or dish for about 10 minutes.
Protein protein constructs and repairs human tissues, provides energy for tissue growth and renewal, and also constitutes the components of enzymes and hormones. Enzyme protein can promote food digestion, absorption and utilization.
And some hormones are composed of protein or its derivatives, such as pituitary hormones, thyroxine, adrenaline and so on, which are closely related to the baby's growth and development.
food source
Protein can be divided into two categories: plant protein and animal protein. For mothers to supplement protein for their babies, it is best to choose high-quality protein (protein, which contains all kinds of essential amino acids in sufficient quantity and proper proportion, which can not only maintain health, but also promote children's growth and development), such as lean meat, eggs, milk, soybeans, wheat and corn in fish, poultry (chickens, ducks and geese) and livestock meat.
Recommended recipe: chicken cheese roll
Materials:
Chicken breast 1 piece, 2 slices of cheese, ham 1 root, 2 eggs, appropriate amount of flour, appropriate amount of bread crumbs, appropriate amount of salt, a little pepper, and appropriate amount of onion, ginger and garlic powder.
Practice:
1 Slice the chicken breast with a knife back or a meat hammer, and then sprinkle with salt, pepper, onion, ginger and garlic powder and a little sugar for pickling.
2. Slice the ham, it must be very thin, otherwise it won't roll up. It is best to buy ready-made ham slices outside.
3. First spread a layer of cheese on the pickled chicken slices, then the ham slices, roll them up, and pat the upper flour first.
4, then wrapped in egg liquid, and finally wrapped in bread crumbs.
5. Fry in a pan until golden. Take it out, air it a little, cut it into small pieces, and put it on the plate. Be careful when cutting, the cheese will flow out.
Calcium We often hear that children need to grow taller, and calcium supplementation is the key. Calcium is of great significance to the baby's growth and development.
Calcium helps to form and maintain bones and teeth. 99% of calcium in the body is deposited in bones and teeth, mainly in the form of hydroxyapatite and calcium phosphate, which is why detecting blood calcium can't really reflect the calcium level in the body. At the same time, calcium also maintains the normal activities of muscles and nerves, participates in the blood coagulation process, and regulates or activates the activities of various enzymes.
food source
Milk and dairy products are the best food sources of calcium, which are rich in content and high in absorption and utilization rate. In addition, tofu, sesame paste, kelp, laver, Tricholoma, fungus, green vegetables, nuts and whitebait are also high in content, so they can be selected and matched reasonably.
Recommended recipe: fresh vegetable paste with cheese.
Materials:
40g cucumber, 40g shrimp, egg yolk 1 piece, 20g cheese, a little olive oil and a little ginger juice.
Practice:
1, remove the mud from the shrimps and wash them.
2. Chop the shrimps into mud and marinate with ginger juice 10 minute.
3. Wash and peel the cucumber, grind it into mud and put it into a small bowl. Apply plastic wrap to the small bowl and steam it in a steamer for 8 minutes.
4. Boiled egg yolk is ground into powder with a small spoon for later use.
5. Heat olive oil in the wok, stir-fry the shrimp paste until it is cooked, then serve. Put the prepared cucumber paste, shrimp paste, boiled egg yolk and cheese into a bowl, mix well and serve.
Vitamin d vitamin d is a good partner for calcium. Vitamin D can promote the reabsorption of calcium by intestinal mucosa, promote the calcification of bone tissue and resist rickets. At the same time, it is helpful to promote the reabsorption of calcium and phosphorus by renal tubules.
From the above functions, we can see that the absorption and utilization of calcium can not be separated from vitamin D, so mommy should supplement vitamin D appropriately while supplementing calcium for children.
food source
There is not much vitamin D from natural food sources, but there are relatively more vitamin D in foods with high fat content, such as marine fish, animal liver, egg yolk, cream and cheese. The content of natural concentrated vitamin D in cod liver oil is very high.
Recommended recipe: two-color egg yolk paste
Materials:
Rice 1 00g, free range eggs1piece, clear water 1500ml, fresh vegetables100g.
Practice:
1, rice washed and soaked for one hour; Wash the eggs and put them in a cold water pot. Turn to low heat for 7 minutes. Rinse them with flowing cold water to make them easy to peel.
2. The egg yolk taken out is golden yellow inside and outside, and it can be powdered by pressing it with a small spoon. Rice is poured into the pressure cooker with1500ml of clean water. It takes 15 minutes to boil with big fire and simmer with small fire. The electric pressure cooker can be adjusted to the porridge block. The egg yolk is crushed with a small spoon and poured into a proper amount of rice soup to make a paste.
3. Clean the fresh vegetables, control the water, and go to the vegetables to help keep the leaves. Blanch the boiling water thoroughly, remove the water and let it cool naturally.
4. Stir it into a paste with a blender and squeeze out the vegetable juice with cooked gauze.