1. Pay attention to the lumbar cold and warm, avoid moisture, according to the temperature change in time to increase or decrease clothing.

2. Maintain proper standing and sitting postures, and avoid prolonged sitting and standing.

3. Strengthen the abdominal and lumbar core muscles through physical exercise to enhance the protection of the spine, thus preventing lumbar muscle strain.

How to exercise for lumbar muscle strain

1. Turning the hips to transport the waist

Standing position, hands on the waist, thumbs in front of the rest of the four fingers in the back, the middle finger pressed in the lumbar eye, that is, the Chinese medicine said the kidney acupuncture point, inhalation, will be the crotch from the left to the right, exhalation, from the right to the left, an exhalation and an inhalation as a one-time, can be done continuously 8-32 times.

2. "Arch bridge" movement

Supine position, knees bent, bent knees at the same time upward waist, hips elevated from the bed, keep 5-10 centimeters, restore. Ask for 10 seconds, 10 on one side.

3. Spinning back

Take a standing position, both hands up to the sides of the head and shoulder width, thumb tip and eyebrow height, palms facing each other. When you inhale, twist your upper body from left to right, and twist your head backward, and when you exhale, twist from right to left, one exhale and one inhale at a time, and you can do it for 8-32 times in a row.

4. Flying Swallow Water Point" exercise:

Prone position, hands behind the back, limbs and chest at the same time up, off the bed, restore. Asked to hold 10 seconds, do 10.