1, what to eat for hyperplasia of mammary glands?
Breast hyperplasia is a common breast disease among women, and its incidence rate is the highest among breast diseases, and it has shown a gradual upward trend in recent years, and the incidence is getting younger and younger, so female friends must pay attention to it. In addition to drugs, the treatment of mammary gland hyperplasia also needs attention in daily diet. So, what food is good for mammary gland hyperplasia?
1, vegetables and fruits rich in cellulose
Eating more vegetables rich in cellulose can delay the emptying of the stomach, prolong the time of food passing through the digestive tract, reduce fat absorption, thus inhibiting fat synthesis and reducing hormone levels, which is conducive to the recovery of breast hyperplasia diseases. The researchers also found that Chinese cabbage contains indole -3- methanol compound (about 1% of the weight of Chinese cabbage), which can help to decompose estrogen. Usually, you can choose vegetables such as sweet potato, leek, celery, asparagus, carrot, white beans, amaranth, kale, cauliflower, etc., and you can also choose fruits such as banana, mulberry, pomegranate, kiwi fruit, ginseng fruit, wampee and mountain plum. It is recommended to eat 500 grams of vegetables and 250 grams of fruit every day.
2. Fungal food
Fungal foods, such as auricularia auricula, mushrooms, shiitake mushrooms, tremella fuciformis and Hericium erinaceus, are natural biological response regulators, which can enhance human immunity and prevent malignant hyperplasia of mammary glands. It is recommended to make soup 1 2 times a week, such as Hericium erinaceus with lean meat, Tremella Sydney with sugar water, stewed chicken feet with mushrooms and peanuts, etc.
3, iodine-containing food
Iodine can promote luteinization of ovarian follicles, thus reducing the level of estrogen in the body and eliminating the hidden danger of breast hyperplasia. Kelp contains a lot of iodine. Kelp also has the functions of softening hard mass, eliminating pain and reducing lumps. Patients with mammary gland hyperplasia should eat kelp 1 2 times a week, such as cold kelp silk, braised kelp with ribs and soybeans, etc.
4. Foods rich in vitamin B6 and vitamin E.
Foods rich in these elements include peanuts, walnuts, sesame seeds, etc. These foods can eliminate the hidden dangers of mammary gland hyperplasia, thus promoting the rehabilitation of mammary gland hyperplasia. Therefore, women with mammary gland hyperplasia should eat more peanuts, walnuts and other foods in dietotherapy.
5. Soy food
Soybeans or bean products contain isoflavones, which can reduce the estrogen level in women's bodies, thus reducing the discomfort symptoms of breasts and inhibiting the occurrence of breast hyperplasia, which is beneficial to the health of breasts. Therefore, it is recommended that women drink a cup of soybean milk every morning and eat tofu 3-5 times a week.
6. Dairy products
Milk and yogurt contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, improve the body's resistance to various adversity, and mobilize the body's positive factors, which is beneficial to breast health care. Drinking a bottle of yogurt every day can reduce fat absorption and reduce the incidence of mammary gland hyperplasia.
7. Fish containing unsaturated fatty acids
Fish contains essential amino acids and unsaturated fatty acids, which have the function of protecting mammary glands and are beneficial to prevent mammary gland hyperplasia. There are many fish to choose from in the diet therapy for mammary gland hyperplasia, such as yellow croaker, crucian carp, silver carp, herring, carp, hairtail, octopus and squid. Fish should be seen on the table every day, which can be made into fried hairtail, braised carp, loofah crucian carp soup, braised silver carp with garlic, steamed fish with mushrooms and so on.
8. Patients with mammary gland hyperplasia should eat more seaweed food.
The effect of seaweed food, seaweed contains a lot of iodine, which can effectively stimulate the function of pituitary gland, thus regulating estrogen level, correcting endocrine regulation mechanism, eliminating pain symptoms caused by mammary gland hyperplasia and reducing the possibility of its pathological changes. Common seaweeds such as kelp.
2. Symptoms of mammary gland hyperplasia
1, breast pain
It is often painful or stinging, which may involve one or both breasts, especially one side. Those with severe pain should not be touched, and even affect their daily life and work.
The pain is mainly in the breast mass, and it can also radiate to the affected armpit, chest or shoulder. Others show nipple pain or itching.
Breast pain often appears or worsens a few days before menstruation, and it is obviously relieved or disappeared after menstruation; Pain can also fluctuate with emotional changes. This kind of pain related to menstrual cycle and emotional changes is the main feature of clinical manifestations of hyperplasia of mammary glands.
2. Breast lump
Breast lump is also the most obvious symptom of breast hyperplasia. Let's take a look at the shape of breast lump.
Masses can be found in one or both breasts, single or multiple, and they usually occur in the upper quadrant outside the breast, but also in other quadrants. The shape of the tumor is patchy, nodular, cord-like, granular, etc., among which patchy is the most common.
The boundary of the mass is not obvious, the texture is medium or slightly hard and tough, the activity is good, there is no adhesion with the surrounding tissues, and it is often tender. Masses vary in size, ranging from as big as millet to more than 3 ~ 4 cm in size. Breast mass also has the characteristics of changing with menstrual cycle. Before menstruation, the mass increases and hardens, and after menstrual cramps, the mass shrinks and softens.
3, nipple discharge
A few patients may have nipple discharge, which is spontaneous discharge, straw yellow or brown serous discharge.
4, menstrual disorders
Women who suffer from breast diseases will also have irregular menstrual time. In addition, less menstruation, light menstrual color and dysmenorrhea are all symptoms of breast hyperplasia.
5. Emotional change
Patients are often frustrated or upset and irritable, which gets worse every time they are angry, nervous or tired.
3, the harm of mammary gland hyperplasia
1, pain
For patients with hyperplasia of mammary glands, it is often harmful to have pain before and after menstruation. Most of the time, this pain is persistent, and it may spread to upper limbs and axils.
Many patients can feel a lump in their breasts, but in clinical examination, they can only touch the thicker breast glands. For patients with breast lobular hyperplasia caused by breastfeeding in adolescence, some can heal themselves within two years, while more need treatment.
2. Canceration
If women have breast hyperplasia, it is necessary to observe whether there is any possibility of cancer. Although the possibility of breast hyperplasia is relatively small, and breast hyperplasia generally does not cause cancer.
However, it is medically proved that there is a certain connection between breast hyperplasia and canceration. Therefore, friends with mammary gland hyperplasia must be treated as soon as possible, otherwise, once cancer occurs, the consequences will be unimaginable.
4. Prevention of mammary gland hyperplasia
1. Sleep patterns
Regular sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to play a healthy role in a balanced way. The strength of unity is great, and the cooperation of various hormones can naturally defeat mammary gland hyperplasia.
2. Harmonious sex life
Harmonious sexual life can first regulate endocrine, stimulate progesterone secretion, and increase the protection and repair of breast. In addition, orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor blood circulation. When the "sexual" environment expands and the chances of sexual stimulation increase, it can promote the secretion of "estrogen", resulting in the increase of estrogen and the relative decrease of progesterone, thus causing breast hyperplasia. Therefore, maintaining a harmonious and regular life between husband and wife can eliminate the factors that are not conducive to breast health.
Step 3 keep in a good mood
Yes, the biggest fear of breast hyperplasia is that you are in a good mood! Because you are in a good mood, the normal ovulation of the ovary will not be blocked by bad mood, the secretion of progesterone will not be reduced, the breast will not proliferate due to unilateral stimulation of estrogen, and the proliferated breast will gradually recover under the care of progesterone. In a bad mood and unstable mood, it can inhibit the ovulation function of ovary, reduce progesterone, increase estrogen and lead to mammary gland hyperplasia.
Step 4 regulate menstruation
Clinically, it is found that women with menstrual cycle disorder are more prone to hyperplasia of mammary glands than others. Regulating menstruation by regulating endocrine is one of the methods to prevent hyperplasia of mammary glands, and it can also strengthen the therapeutic effect of female hyperplasia of mammary glands.
5. Pregnancy and breastfeeding
Pregnancy and lactation are good ways to combat mammary gland hyperplasia, and adequate progesterone secretion can effectively protect and repair mammary glands; However, breast-feeding can make the breast fully developed, and degenerate well after weaning, and it is not easy to proliferate. Timely marriage and lactation are beneficial to the breast.
6. Do not use creams and drugs containing estrogen.
Some women use creams containing estrogen for a long time to beautify their skin, so that the level of estrogen in the body is relatively high, which can induce mammary gland hyperplasia for a long time.
7. Supplement vitamins and minerals
If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the mammary gland will appear or aggravate hyperplasia under the excessive stimulation of other hormones.
8. Low-fat and high-fiber diet
Follow the principle of "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the metabolic pathway of human body and reduce the adverse stimulation of breast. Also, control the intake of animal protein to avoid excessive estrogen and cause mammary gland hyperplasia.