Soybeans are familiar, many people also like to eat, soybean eating method has a lot of fresh soybeans can be fried to eat, you can also use the dry beans soak open after making soybean milk, tofu and so on soybean products, nutrients are very rich, then today we will give you a soybean recipes, so that you can eat a good health body in March.

Soybeans are known as the "king of beans", which contains a variety of amino acids most of the human body needs, in the ancient medical books on the efficacy of its records, is often eaten in people's lives a food, then the following recipe you have to learn. Hurry up and take a look.

Ribs stewed soybeans

Ingredients: soybean 100 grams, 250 grams of pork ribs, green onions, ginger, cooking wine, soy sauce, salt each moderate.

Practice: wash soybeans, soak in water for a few hours, fish out and drain the water. The first thing you need to do is to cut the scallions into pieces and slice the ginger. Ribs washed, chopped into pieces, slightly scalded with boiling water, fished out and drained. Ribs into the pot, add green onion, ginger, cooking wine, soy sauce and the appropriate amount of water to boil, put soybeans, stew over low heat until the soybeans are cooked, add salt to taste.

Comment: This dish has a beneficial effect on the blood, spleen and deficiency, it is a good tonic, especially for the old and weak, sick and weak, pediatric malnutrition and other people to eat.

Effects of soybeans

Soybeans have a very good role in strengthening the spleen and replenishing the deficiency, for the spleen deficiency, lack of food, fatigue and other diseases have a good effect, with soybeans ground into soybean milk to drink the effect is very good. Soybeans and brown sugar cooked together to eat, can relieve the weak qi and blood, limb pain, in addition, soybeans contain special substances can effectively reduce cholesterol, but also to prevent coronary heart disease, hypertension and other high incidence of disease, but soybeans should not be eaten too much, not more than 30g per day.

The above is today for you to introduce the content of soybeans, through the introduction of the above, you for this ribs stewed How do you feel about soybeans, is not learned? It is not very simple? Then hurry to do a copy of their own! This dish has the effect of benefiting the qi and blood, weak people can eat more oh.