First, hawthorn
Hawthorn is a sweet and sour fruit. The candied haws that people often buy are made of hawthorn, which has the function of promoting blood circulation and removing blood stasis. Therefore, if female friends can eat some hawthorn in moderation during menstruation, they can relieve dysmenorrhea caused by blood stasis, help discharge dirty blood from the body, clear the palace and detoxify, and make the body healthier.
Second, Apple.
Apples are very common fruits in life. It tastes sweet and delicious, and is rich in nutrition. It can speed up the blood circulation of the body and enhance immunity. It is very suitable for women to eat during holidays. However, don't eat apples directly when you have your period. You can soak it in warm water or cut it into pieces and steam it. This can warm the uterus and make menstrual blood flow more smoothly.
Third, papaya.
There are more pregnant women who like to cook milk with papaya, which is beneficial to the secretion of milk. But in fact, the pectin in papaya can help clean the intestines, which is beneficial to the excretion of toxic waste in the intestines and can also reduce the accumulation of fat. Therefore, eating papaya during the period is conducive to the discharge of menstrual blood, the removal of garbage, and the uterus will become healthier and healthier.
Women can eat more of the above three fruits when they have their period, but some fruits should be eaten less, such as watermelon. Watermelon is full of water and contains many nutrients, such as sugar and amino acids, but it belongs to cold food. Eating watermelon on holidays will make the body cold, affect the smooth discharge of menstrual blood and even produce blood clots. If you don't pay attention to correct it, it may make the uterus cold, lead to dysmenorrhea and affect your health.
In fact, if you want menstrual blood to be discharged smoothly, you must let the blood in? Text? Therefore, it is a good choice to drink more warm water on official holidays.
Drinking warm water can warm your body, promote your metabolism and blood circulation, and prevent colds, so you can drink warm water more on holidays.
Of course, besides boiled water, female friends can also add some boiled water? Material? , the following two kinds of water, qi and blood circulation, you can always drink.
1, brown sugar Jiang Shui
Brown sugar is a woman's good friend. Drinking some brown sugar water during menstrual period, confinement period and weakness period can replenish qi and blood and make the body full of vitality.
Ginger is a hot food, and the effect of dispelling cold is particularly obvious.
When women come to menstruation, they can make brown sugar ginger tea with brown sugar and ginger, which can replenish qi and blood, dredge menstrual blood and make them healthier. It is worth reminding that drinking brown sugar and ginger tea while it is hot will help your body to sweat, your face will be rosy and your spirit will be good.
But for women, if they are afraid of cold and have less menstrual flow, they can drink more brown sugar and Jiang Shui during holidays. However, if they are hot, easy to get angry, or have a lot of menstruation, they are not suitable for drinking brown sugar and Jiang Shui during holidays.
2. Rose tea
On holidays, you can also add some roses to boiling water. The fragrance of roses is pleasant, and it is also beautiful to soak in water, which can make people feel happy. Moreover, rose tea can promote blood circulation and remove blood stasis, relieve dysmenorrhea, soothe the liver and relieve depression, detoxify and nourish the face, and the more you drink it, the more beautiful it will be.
It is very important for a woman to have her period. If you can pay attention to health, eat three kinds of fruits and drink two kinds of tea regularly, which will help to promote blood circulation and remove blood stasis, invigorate qi and blood, and your body will become healthier and healthier.
Note: The picture comes from the Internet.