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Pigeon eggs, or quail eggs good
Pigeon eggs contain a large number of high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, but also to improve skin cell activity, elastic fibers in the skin, increase the face of the redness (to improve blood circulation, increase blood pigmentation, purging and detoxification) and other functions.

2, quail, quail eggs can assist in the treatment of edema, obesity hypertension, diabetes, anemia, liver, cirrhosis, ascites and many other diseases. Quail within and quail eggs are rich in lecithin and ceruloplasmin, so the nutrition is more easily absorbed and utilized than eggs. General 3 quail eggs nutrition content is equivalent to 1 egg. Quail eggs also contain rutin and lecithin, which can lower blood pressure. Therefore, quail eggs are the ideal tonic for patients with cardiovascular disease.