Not eating in the afternoon is a commandment made by the Buddha for becoming a monk. In the legal department, the correct saying is "out of season". In other words, you can't eat outside the prescribed time. This time is from sunrise to around three o'clock in the afternoon until dawn the next day. During this time, no food is allowed.

Weight loss principle:

The latest research shows that excessive carbohydrate intake in the body will not be converted into fat, but will affect the burning of fat, and will also destroy the weight regulation center of the pituitary gland, which will easily lead to obesity. Therefore, reducing the intake of carbohydrates will slowly restore the damaged pituitary weight regulation center and help to lose weight.