1, tomatoes are rich in vitamin C. You can eat a tomato before eating every day, which can make your skin white, healthy and beautiful. Because vitamin C can inhibit the activity of tyrosinase in skin and effectively reduce the formation of melanin, thus achieving the effect of whitening skin and eliminating black spots.

2, cucumber porridge, cucumber porridge is suitable for MM with freckles on her face. Cucumber porridge is rich in potassium salt and a certain amount of carotene, vitamin C, B 1, B2 sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can not only whiten the skin, but also effectively dilute facial freckles and make them whiter.

3, medlar rice wine medlar rice wine can be used as a sweet soup to replenish energy in the afternoon. Lycium barbarum rice wine is rich in vitamin A, which can promote the absorption of nutrients by the skin, make the sisters' faces ruddy and white, and have whitening and nourishing effects.

4, kiwifruit salad, kiwifruit is also rich in vitamin C. Using kiwifruit as a salad can increase the taste of food, which is more conducive to skin detoxification, prevent the formation of melanin, help eliminate dullness on the skin, and make the skin white and translucent.

5, kelp pettitoes soup, kelp contains high zinc content, which can promote the metabolic function of the skin, make the skin cells differentiate normally, and help the pores to be smooth and not blocked. Pig's trotters contain a lot of collagen, which can rejuvenate the skin and maintain its elasticity, thus improving the skin color and making the skin fair and ruddy.