1. Generally speaking, adults should drink one bottle of milk every day (each bottle is about 250 ml), and strive for two bottles, preferably three bottles, and no more than four bottles.

2. Milk is a food with high nutritional value. It is difficult to meet nutritional needs if you drink too little, and it is difficult to digest and absorb if you drink too much. Therefore, the daily milk consumption should be determined according to age, work consumption and economic conditions. quantity. Generally speaking, adults should ensure about 250 ml, or one bottle (bag) of milk every day, and strive to drink 400-500 ml of milk. If economic conditions permit, it is best to drink 750 ml, but not more than 1,000 ml, or four bottles. (bag).

3. Milk is a basic food. It is generally suitable to drink it after three meals a day. It is best to drink one bottle a day with breakfast, and two bottles a day in the morning and evening. You can also drink milk outside of three meals according to your own habits, but it is not advisable to drink milk on an empty stomach.