Straw mushrooms are a very common fungus, eat more mushrooms can prevent diseases, but also can have the effect of strengthening the body, for the promotion of appetite is good, at the same time, straw mushrooms can also have the effect of clearing heat and detoxification to protect the liver, oh, you may want to try this straw mushrooms and bamboo fungus soup practice it.

Straw Mushroom and Bamboo Fungus Soup

Materials Needed for Straw Mushroom and Bamboo Fungus Soup

Main Ingredients: Straw Mushroom, Bamboo Fungus, Shanghai Qing, Salt

Methods of Straw Mushroom and Bamboo Fungus Soup

1, straw mushrooms clean, blanched in warm water and wait for use; bamboo fungus clean; Shanghai green clean.

2, the pot on the fire, injection of oil heating, into the straw mushrooms slightly fried, injected into the water to boil under the bamboo fungus, Shanghai Qing.

3, and then to the boil, add salt to taste.

Effects and Functions of Straw Mushroom and Bamboo Fungus Soup

Straw Mushroom and Bamboo Fungus Soup is a good therapeutic food for people with three highs, and it can also enhance the resistance of the human body, and it is a very good recipe for health. It is rich in protein, vitamin C, sugar, crude protein, fat, amino acids, crude fiber, and a variety of mineral elements. Straw mushrooms have the functions of clearing heat and detoxification, nourishing yin and promoting the production of body fluid, lowering blood pressure and fat, and strengthening the body's resistance, which can prevent scurvy, promote wound healing, protect the liver and strengthen the stomach. Bamboo fungus is also an ingredient that can nourish yin and yang, but also can replenish qi and nourish blood, tranquilize the role of the body, it is a good type of recipe to nourish yin and moisturize the lungs, but also protect the liver, oh, so together with the nutritious and healthy.

The specific production method of straw mushroom and bamboo fungus soup, is not already learned it, the method is simple, and high nutritional value, not only can play a role in enhancing immunity, clearing heat and dampness, tonifying qi and lungs to protect the liver, with the role of lowering blood pressure and tonic for the summer consumption of refreshing to go fire.