Because pregnant women often eat a light diet after pregnancy, over time, they will have a bad appetite and don't want to eat, so they should regularly give pregnant women some foods that pregnant women like to eat, and some pregnant women like to eat preserved egg lean porridge. Can pregnant women eat preserved egg lean porridge?

1, preserved egg lean porridge tastes delicious, and the production method is also very simple. There are many nutrients and high value, including protein, fat, carotene and other nutritious elements. Eating preserved egg lean porridge often can also benefit qi, replenish blood in the body, promote fluid production and relieve summer heat, but pregnant women should try not to eat this porridge for health, because preserved eggs contain lead.

2. If you get carsick, preserved eggs will not be conducive to the healthy development of the fetus, and if they penetrate the brain, they will inhibit the secretion of growth hormone, causing some bad conditions for the fetus, because the production method of preserved eggs is made of soda ash, lime, salt and lead oxide, so the lead content in them is particularly high, so pregnant women had better not use them, and they can eat some lean porridge, but never eat lean porridge with preserved eggs.

3, pregnant women can eat lean meat, because the amount of iron needed by pregnant women will increase rapidly during pregnancy, and it is difficult to supplement enough iron in the general diet, so pregnant women should eat more lean meat, liver, animal blood products, which can supplement a lot of iron and promote the absorption of iron, can supplement the necessary protein, improve some levels of hemoglobin in the body, and improve the anemia situation of pregnant women, so it is good to eat some lean meat.