List of ingredients

Chicken feet, chicken wings, shrimp, potatoes, carrots, corn, tofu, onions, ginger, garlic, peppers, rock sugar, cinnamon, star anise, fragrant leaves, tomato sauce, bean paste and other condiments.

operation sequence/order

1. Remove the nails from the chicken feet, cut them in half, cut both sides of the chicken wings, remove the shrimp line, and cut potatoes, carrots and corn into small pieces for later use.

2. Put chicken feet, chicken wings, star anise, cinnamon and fragrant leaves into an electric pressure cooker and boil them for 20 minutes without adding water. Stir-fry shrimp and tofu until half-cooked.

3. Heat oil in the pot, add onion, ginger and garlic until fragrant, add potatoes, carrots and corn, stir fry, and add a spoonful of bean paste.

4. Add chicken feet and chicken wings, stir fry, add oyster sauce, tomato sauce, sweet noodle sauce and soy sauce to taste, and add the previous chicken soup after it is basically cooked.

5. Add the shrimp and stew for about 3 minutes, then serve. If the taste is too weak, you can add some salt and pepper.

A pot of chicken feet, chicken wings and shrimp with rich ingredients is like this.

nutritive value

1. Although it seems that there is not much meat and its value is not great, the ingestible animal glue combined in cartilage or bone contains a lot of collagen and elastin, which is quite effective for blood vessels, skin and internal organs.

2. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.