Some people feel embarrassed when their breasts are small compared with their peers. Many people don’t know whether it is congenital or acquired, temporary or permanent. But it doesn’t matter, no matter which one you choose, these methods can help make your breasts bigger.

1. Chest Expansion Exercise

Straighten your back muscles and raise your head and chest. Put your hands together in front of your chest. At this time, fully open your elbows and always keep your chest strong. , while exerting force on the palms of your hands, move slowly left and right as if pushing each other. When the hand reaches the center position, inhale and alternate left and right movements 10 to 20 times. If one side of the chest is smaller, you can perform 10 to 20 more times on the smaller side to achieve a unified effect on both sides. When practicing, be sure to focus on your chest rather than your arms.

2. Breast enlargement before going to bed

Do not sleep with underwear on at night. Because it has been stuffed in underwear during the day and cannot breathe. It's time to let it out at night. If you feel embarrassed, you can cover yourself with a quilt.

After taking a bath at night, you can massage around the breasts with your hands to promote the smooth flow of blood around the breasts. If you do this every day, the breasts will naturally become bigger. It can also be used with beauty cream during massage.

3. Supplement adequate nutrition

Eat more supplements. Don't think you will gain weight this way. It's because you overdiet and don't eat nutritious things. The figure is there. But the breasts are smaller.