1, what fruits can't be eaten with high blood sugar
Dates, red fruits, especially dried dates, jujubes, persimmons, raisins, dried apricots, dried cinnamon and other dry fruits, as well as dried fruits should be prohibited from eating. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose-scented grapes, jujubes, yellow peaches and so on, should not be consumed.
2, high blood sugar can eat what fruit
Diabetic patients with high blood sugar can be based on the amount of sugar in the fruit and starch content to choose, you can choose every 100 grams of fruit containing less than ten grams of sugar in the fruit, such as zucchini, grapefruit, apricots, watermelon, lemon, loquat, plums, pineapple, cherries and so on, these fruits every 100 grams to provide about 20 to 40 kilocalories of energy. These fruits can provide about 20 to 40 kilocalories of energy per 100 grams. Be careful not to eat every 100 grams of fruit containing 11 to 20 grams of sugar, such as bananas, melon, apples, Sydney, lychee, mango, pomegranate and so on and so on, these fruits can provide every 100 grams of about 50 to 90 kilocalories of energy.
3, high blood sugar people eat what good
high blood sugar how to do1, regulate the diet
daily intake of total calories and nutrients generally according to their own body weight and the intensity of physical activity to develop. In addition, you should limit the intake of alcohol, salt, high cholesterol foods, fat and sugar. It has been clinically proven that 70% of each meal is appropriate, and excess will increase blood glucose.
2, more exercise
Regular exercise not only improves the quality of life, but also improves insulin sensitivity, blood glucose and lipid levels. type 2 diabetic patients generally get better glycemic control by strengthening exercise. Even simple exercise, such as walking for 20 minutes a day, can effectively improve insulin resistance and reduce weight if you stick to it.
3. Adjustment of medication
Although exercise and dietary modification are cost-effective and have few side effects, when they fail to bring blood glucose to the desired level, it is time to adjust medication. It is true that medications can treat hyperglycemia more quickly and effectively than the first two methods.
4. Self-relaxation and emotional regulation
Self-relaxation can be a good way to relieve the stresses of life and bring the body's blood sugar down to a safe level. Learning to self-regulate your emotions not only increases your sense of self-efficacy, but also overcomes the fear of negativity and other negative attitudes, and helps to control your blood sugar.
The danger of high blood sugar
1, leading to dehydration and hyperosmolar coma
High blood sugar causes a large amount of glucose to be excreted in the urine, causing osmotic diuresis, leading to dehydration. Dehydration makes the osmotic pressure of the extracellular fluid increase, water transfer from intracellular to extracellular caused by intracellular water loss, brain cell water loss can cause brain dysfunction until coma, clinically known as hypertonic coma.
2, resulting in electrolyte disorders and acidosis
When hyperglycemia, the patient's urine volume increases significantly, and a large number of electrolytes are taken away from the urine, resulting in electrolyte disorders. At the same time, due to hyperglycemia patients have a sugar utilization disorder, turn through the decomposition of fat to produce energy, along with fat decomposition, ketone body production increased, resulting in diabetic ketoacidosis.
3, leading to islet failure
Hyperglycemia has a toxic effect on islet B cells, diabetic patients with long-term hyperglycemia, will lead to islet failure, insulin secretion less and progressive deterioration of the condition.
4, cause wasting, fatigue, reduced resistance
Long-term hyperglycemia, glucose can not be well absorbed and used by the body, but a lot of loss of urine, the body through the decomposition of fat and protein to provide energy, which leads to generalized wasting, fatigue, the body immunity to decline.