What soup is good for women to cook during their menstrual period 1, black-bone chicken soup. Boil black-bone chicken with proper amount of red dates and ginger. When the chicken is soft and rotten, it can be served. Drinking black-bone chicken soup during menstruation can effectively relieve dysmenorrhea symptoms. Black-bone chicken and red dates can replenish qi and blood, and ginger can drive away cold.
2, brown sugar, black dates and ginger soup. Boil the three materials in boiling water for 30 minutes before eating. Ginger can dispel cold, black dates have the effect of enriching blood and strengthening the spleen, and brown sugar can promote blood circulation and remove blood stasis, as well as relieve pain. Taking it for a long time is good for blood circulation and cold hands and feet.
3, jujube longan soup. You can add yam or red beans when cooking until all the ingredients are soft and rotten. Long-term consumption can not only relieve dysmenorrhea, but also replenish blood and qi.
The above three kinds of soup are very simple, just need to cook for a certain time. Sticking to long-term consumption can improve physical fitness and effectively relieve dysmenorrhea. In addition, women should not be exposed during menstruation, so as not to catch cold, which will aggravate dysmenorrhea.
4, lotus root drink
Ingredients: 500g fresh lotus root node, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: Wash, mash, juice and drink with appropriate amount of rock sugar.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.
5, ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
What soup is good to cook during menstruation? Danggui Buxue Decoction is a commonly used recipe for enriching blood. Although Danggui is hot, Danggui Buxue Decoction can be used all year round. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and it can be used whenever there is a syndrome, as long as it is fatigue, internal injury, qi weakness and blood deficiency, and fever caused by yang deficiency floating outward. In addition, tonic soups are generally recommended to be drunk on an empty stomach in the morning and before going to bed at night, so the effect will be even better.
Suggestions on drinking Danggui Buxue Decoction: There has always been a debate about time when drinking soup. Some say it is before meals, while others say it is after meals. Simply put, it is whether you can drink it on an empty stomach. Danggui Buxue Decoction can be drunk on an empty stomach, so it has no effect on it before and after meals.
Appropriate time to drink Danggui Buxue Decoction: It is recommended to drink it before or after menstruation. If it is used in beauty beauty, it is enough to drink the soup daily, without being too deliberate. However, it is generally not recommended to drink during menstrual period, because this soup is mainly for nourishing blood. If you drink it at this time, it will easily lead to prolonged menstruation or excessive amount, so girls who love to drink soup should pay attention to it. There is no great emphasis on the time of drinking Danggui Buxue Decoction, but you should not drink it blindly. Before drinking it, you should consult your doctor when it is best to drink it.