What food to eat is easy to get pregnant, and some people want to have children but have no news for a long time. At this time, food can be used to help you get pregnant faster, so what foods can play this role? Let's follow me to see the knowledge about which foods are easy to get pregnant. I hope I can help you.
What food is easy to get pregnant 1 healthy fat food:
Salmon, mackerel, trout, tuna, cod, egg yolk, beef, flaxseed, walnut, etc. A new study by the National Institutes of Health found that infertile women have lower omega-3 fatty acids. This healthy fat can regulate hormones in women, improve the uterine environment, promote ovulation, and then increase the chances of pregnancy.
Vitamin d food:
The above-mentioned wild fish, dairy products, eggs, oysters, roe and cod liver oil are all rich in vitamin D, which is fat-soluble, and helps to maintain the normal secretion of estrogen, regulate cell growth and help pregnancy.
Vitamin a food:
Beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach. Vitamin A is also fat-soluble, which contributes to follicular development and improves the uterine environment. There are two sources of vitamin A: retinol and carotenoids. The former comes from animal food, while the latter comes from dark yellow fruits and vegetables.
Vitamin e food:
Dairy products, such as butter, meat, sunflower seeds, almonds, dark leafy vegetables, virgin olive oil and eggs. Vitamin E helps the human body absorb other fat-soluble vitamins and normalize hormone secretion, thus increasing the pregnancy rate.
Foods rich in iodine:
Seafood, kelp, laver, seaweed, coconut products, spinach, eggs, whole milk, etc. Iodine is very important to maintain the healthy function of thyroid, and thyroid function plays an important role in the normal secretion of sex hormones.
What food is easy to get pregnant? 2 How to get pregnant quickly
Pregnancy must meet at least three basic conditions:
1, bisexual (physiological and psychological) function is normal (except artificial insemination);
2. The woman ovulates in sexual life;
3. Normal sperm-egg combination in after making love.
The method of quick pregnancy
Choosing the ideal pregnancy date is generally arranged before menstruation 14 days, and the abortion rate is higher after 17 days. Because eggs can only survive 12~24 hours after ovulation, sperm can only survive 1~3 days in female reproductive tract, and it is easy to get pregnant from 3 days before ovulation to 1 day after ovulation, and it is not easy to get pregnant if you have sex too early or too late. The frequency of husband and wife's sexual life is 1~2 times a week, which can be increased appropriately before and after ovulation.
How to quickly detect pregnancy
How to quickly check whether you are pregnant? How to quickly test whether you are pregnant is a problem that women of childbearing age are very concerned about. Women will soon learn to take a pregnancy test only according to the doctor's requirements.
How to test the method of pregnancy:
Pregnancy test: This test can diagnose pregnancy as early as possible. When a fertilized egg is implanted into the uterus, a new hormone called chorionic gonadotropin is produced in pregnant women, which is beneficial to maintaining pregnancy. This hormone can be detected in urine about 10 days after conception. Anyone who detects chorionic gonadotropin in urine is pregnant under normal circumstances. Therefore, the detection of HCG in urine is called pregnancy test. Urine pregnancy test, we must use morning urine, because morning urine is relatively concentrated and the hormone level is high. In order to improve the positive rate of the test, the amount of drinking water should be reduced as much as possible the night before. It is best to take the container from the hospital laboratory in advance, because there are preservatives in it, and the urine is not easy to deteriorate. If there are no conditions, any jar can be used, but it needs to be washed, boiled and disinfected or washed with boiling water. After collecting about 10 ml of morning urine, it was quickly sent to the hospital for testing. Too long delay will affect the correctness of the test, especially in summer.
B-ultrasound examination: B-ultrasound is the most correct and reliable method to diagnose early pregnancy. As early as the fifth week of pregnancy, that is, one week after the menstrual period is overdue, the B-ultrasound screen can show that there is a circular halo in the uterus, also known as the pregnancy ring. The dark area in the ring is amniotic fluid, and rhythmic fetal heart beats can also be seen.
Basic temperature measurement: This is the simplest method. After waking up every morning, we measure our body temperature in bed, which is called basal body temperature. Generally, the body temperature is below 36.5 degrees before ovulation, and progesterone rises after ovulation, which acts on the body temperature center and makes the body temperature rise by 0.3-0.5 degrees. If the egg fails to fertilize, progesterone will drop and the body temperature will return to normal after about a week. If you are pregnant, your progesterone level will remain high and your body temperature will remain high. The high temperature curve of basal body temperature lasts for more than 18 days, and early pregnancy is generally confirmed.