carrots contain antioxidants carotene, high concentration of antioxidants in the skin, wrinkles significantly less than the low concentration of antioxidants in the skin, so raw carrots also have a certain skin care effect.

Carotene in carrots is converted to vitamin A, but also to improve the body's immune function, enhance the body's ability to fight disease. And eat raw carrots can also supplement protein and a variety of vitamins and minerals, for children and young people's growth and development also have some help.

100-200 grams can be eaten.

Although carrots have a high nutritional value, after eating them, there is a lot of help for the body, but carrots are rich in carbohydrates, fiber, etc., after eating a strong sense of satiety, eating more is easy to aggravate the burden of intestinal and gastrointestinal digestion, and even cause indigestion, according to the "Dietary Guidelines for Chinese Residents (2016)" in the recommendations, a day of 100-200 grams of carrots can be eaten, is about a slightly The amount of a smaller carrot.