The first one: drink boiled water! Drinking a cup of boiled water after getting up in the morning is not only good for hunger, but also good for your health! Anyway, as long as you feel hungry, drink boiled water! No matter how much you drink, you don't have to be afraid of getting fat! The second type: drink porridge! White rice porridge is delicious and has no starch and sugar! Drink porridge for three meals a day! After 3 days, you will lose a lot of flesh! The third kind: eat apples! For those who love apples, this method is simpler! As long as you feel hungry, eat apples, and the number is unlimited. As long as you feel full, it's OK! All the above three methods have been tried! As long as you persist for 3 days, you can lose 3-10 kg.