material: one pumpkin (choose an old melon with red meat, thick meat and hard head), and one kilogram of rice

Method: 1. Wash the whole pumpkin and cut it into pieces larger than mahjong tiles for later use.

2. Cook the rice for seven times, then take it out and drain the rice soup.

3. Put the pumpkin pieces into the pot, cover the pumpkin pieces with seven-ripe rice, and simmer slowly.

at this time, we must grasp the temperature well, and we can't burn it with sudden fire, only with medium fire or small fire.

4. When the pumpkin pieces and rice are cooked, stir the pumpkin pieces and rice repeatedly in the pot with a spatula

until the pumpkin meat and rice are mixed into a paste.

Features: This pumpkin porridge is fragrant, sweet and refreshing, smooth but not greasy. Eating a bowl of

in the heat will make you memorable.