Summer is a hot season, which is suitable for choosing refreshing and cool dishes to cool down the summer heat.

The following are some suggestions for dishes that are suitable for summer:

1. Cold cucumber: Slice the cucumber into thin slices, add an appropriate amount of salt, vinegar, minced garlic, and chili oil, and mix well. Crisp and refreshing, suitable as an appetizer or side dish.

2. Cold watermelon: cut the watermelon into small pieces, add mint leaves, lemon juice and some salt, gently mix well. It is cool and thirst quenching, tasty and refreshing.

3. Cold tofu: cut tofu into cubes, add chopped green onion, ginger and garlic, soy sauce, vinegar and chili oil, and gently mix well. Rich in flavor, healthy and delicious.

4. Cold Noodles: Boil the noodles, rinse with cold water, add shredded cucumber, bean sprouts, scallions and other ingredients, season with the right amount of soy sauce, vinegar and peanut butter, mix well. Smooth and delicious, it is one of the most popular noodle dishes in summer.

5. Chilled Soup: Stir vegetables, fruits and seasonings well and put them in the refrigerator to make a cool soup. You can choose tomato, cucumber, watermelon and other ingredients to make it, refreshing and thirst-quenching.

6. Stir-fry vegetables: Choose summer seasonal vegetables such as green beans, broccoli, cucumber, etc. Stir-fry quickly and add the right amount of salt and chicken essence to keep the vegetables fresh and tender, simple and delicious.

7. Fruit salad: choose a variety of fresh fruits such as apples, grapes, strawberries, oranges, etc., cut into cubes, add honey, lemon juice or orange juice, gently mix well. Sweet and savory, rich in nutrition.

8. Roasted Vegetables: Cut vegetables into bite-sized pieces, sprinkle with salt, black pepper and olive oil, and bake in the oven until golden brown and crispy. Roasted vegetables are not only flavorful