Does green tea reduce fat?

Green tea can reduce fat

Drinking tea is indeed a way to have a weight loss effect, because there are a lot of trace elements in the tea, and these trace elements have a fat-soluble role, often drink tea is generally not fat, tea not only can be fat-soluble, but also help the intestinal tract to eliminate excess garbage and grease, and often drink tea can also make the cardiovascular get Soften, for health is also very useful, so drinking tea is a very good health habits.

Vitamins B1, C and caffeine in green tea can promote gastric secretion, help digestion and fat. Catechins in green tea have antioxidant, improve metabolism, remove free radicals, etc., can be activated by a number of roles in the protein kinase and triglyceride lipase, reducing the accumulation of fat cells, and therefore achieve weight loss. Green tea, you can achieve accelerated fat consumption to strengthen the effect of healthy weight loss.

How to drink green tea to lose weight?

1, green tea + yogurt weight loss

Green tea powder in moderation, add low-fat yogurt or Yakult can also be. Drink in the 1-2 before meals, feel the day normal amount of drinking can be. Persistent use can lose weight and slimming. Yogurt green tea can also replace the Chinese food or dinner, weight loss effect is better.

2, green tea + lemon juice weight loss

Fresh lemon juice and boiling water in accordance with the ratio of 1:1 modulation, and then add 2 tablespoons of green tea powder, mixing and blending, you can drink after meals. For the lower half of the body edema of the crowd is most suitable, but have stomach problems of the crowd is not recommended to drink. In addition, lemon juice and green tea are alkaline food, the acidic body of the crowd can play a role in regulating, help accelerate the metabolism of the body to discharge excess water.