When it comes to the through the heart lotus, those who have never eaten it, may think that the name is a little that! But it is actually a common vegetable, especially in rural areas! It is actually a kind of medicinal herbs, but it can be eaten as a dish, and very delicious oh! This issue of food tutorials it, Tianjianmei food shop is ready to share with you, a few kinds of Andrographis paniculata characteristics of eating, each is simple and delicious, like to eat friends rush to watch it, like food friends also do not forget to give me a point of attention, I will be updated every day to share different food tutorials, I believe that there will always be a will be you want to learn the dishes da!
Practice 1: cold through the heart lotus
Preparation of ingredients as follows: through the heart lotus 100 grams, 1 teaspoon of salt, 1 teaspoon of chicken broth, pepper 1 small handful of dried chili peppers, 1 teaspoon of sesame oil, white sesame seeds, 1 tablespoon of vegetable oil, 1 teaspoon of sugar
Preparation of the specific method is as follows: the pan is hot, pour in the appropriate amount of vegetable oil, and then when the oil temperature rises into the pepper, the red pepper, sautéed until the color of the pepper, the dry red pepper, the color of the color is changing. pepper, dry red pepper color darkens, turn off the fire, pick up the pepper and dry red pepper, only to stay fried oil; through the heart lotus with water to soak for 10 minutes, and then clean, drain the water, put into a container, put the right amount of salt, chicken essence, put a little sugar, scratch and mix evenly, put sesame oil, put the fried oil, mix well, into the plate, with fried dry red pepper garnish, sprinkle the right amount of cooked white sesame seeds can be!
Practice 2: choking through the lotus
Preparation of ingredients as follows: through the lotus 500 grams, salad oil, salt 1 teaspoon, 3 dry chili, garlic 3 cloves, white sesame seeds
Specified method is as follows: through the lotus clean to the old stalks, chili pepper chopped, garlic mashed, into the vinegar mixing spare, through the lotus sprinkled with salt, salted, the top of the sprinkle of dry chili, wok on the fire, add oil to heat up, and then put the oil on the stove. fire, into the oil is hot, directly splashed in the dry chili, and then pour into the garlic sauce, white sesame seeds can be mixed well!
Practice 3: Ginger Mixing Andrographis paniculata
Prepare ingredients as follows: Andrographis paniculata 500 grams, 1 teaspoon of salt, 1 tablespoon of vinegar, 1 piece of ginger, 3 cloves of garlic, a little sesame oil, white sesame seeds, pepper oil moderately
Specifically, the following: Andrographis paniculata washed, put into a pot of blanch cooked and fished, blanch cooked and fished out of Andrographis paniculata squeezed out of water, ginger washed and peeled, minced, dry control! Andrographis paniculata cut into small sections pinched into a ball, ginger minced into sesame oil, pepper oil bowl soak add salt, chicken essence, vinegar seasoning can also add a little salt, chicken essence, vinegar velvet flavor, ginger minced on the Andrographis paniculata, soaked ginger juice and seasoned juice drizzled in the Andrographis paniculata, sprinkled with white sesame seeds can be!
Practice 4: garlic through the lotus
Prepare the following ingredients: through the lotus 300 grams, a little salt, soy sauce 1 tablespoon, 1 teaspoon of chicken essence, garlic 5 cloves
Specific method is as follows: fresh through the lotus wash pick clean, frying pan with water, add a little salt, the water boiled into the through the lotus blanch, the water poured out, through the lotus remains in the pot, add salt, chicken essence, pepper, sesame oil, pour in minced garlic! , sesame oil, pour in garlic, open fire and stir-fry garlic flavor can be, crisp through the heart lotus is done!
Practice 5: through the lotus three cups of chicken
Prepare ingredients as follows: 500 grams of chicken thighs, 40 grams of red pepper, 40 grams of yellow pepper, through the lotus 15 grams, 5 grams of cooked soybean oil, 5 grams of black sesame oil, 25 grams of ginger, 40 grams of onion, 10 grams of garlic, 140 grams of rice wine, 3 tablespoons of soy sauce, 1 teaspoon of dark soy sauce, rock sugar, sesame oil, 1 tbsp
The specific method of doing the following: chopped and cleaned. Chicken thighs chopped clean, put into a pot of cold water, boiled and skimmed foam, cover, medium heat, cook about 5 minutes, will be through the heart of the lotus clean, cut into long segments, will be colorful peppers clean, cut into pieces, will be the onion cut into pieces, garlic and ginger slices, will be cooked soybean oil and black sesame oil mix, frying pan into the mixed oil, until the oil temperature is a little high that is, put the ginger, fry for a while, then put the onion, garlic, stir-fry, put the chicken, stir-fry, add the rice wine, soy sauce, icing sugar, stir-fry, put rice wine, old soy sauce, ice sugar, stir-fry, Soy sauce, rock sugar, stir-fry and cover, low heat, cook about 10 minutes, high heat juice, put the colored peppers stir-fry, sheng out into the hot stone pot, drizzle with sesame oil, mix well, put on through the heart lotus, cover, simmer for about half a minute can be eaten.
All right, friends! Andrographis paniculata eating method so much, you learn a few kinds of it, if you are in the process of reading the tutorial of the Tianjian beauty food workshop, there are steps that do not understand, please leave me a message in the message area below this article, I see it will be answered right away for you, if you have a better suggestion, or a more tasty practice, the same is also welcome to leave a comment in the message area to share! Of course, if you do not have time to try now, you can also first collect, try to see it later oh!