Papaya nutritional value is mainly reflected in its rich content of vitamins, including high content of carotene 2.4mg% vitamin B1 0.05mg%, vitamin B2 0.06mg%, vitamin C 5mg%; in addition, it also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological function of the body.

There is a blood tonic effect after consumption. Senna is rich in vitamins A, B, C and minerals, essential 8 amino acids and children's essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Modern nutrition and medicine show that eating more square gourd can effectively prevent and control hypertension, diabetes and liver lesions, improve the body's immune system.

Expanded Information:

The precautions to be taken in eating fenugreek

1, fenugreek is a kind of food of the nature of the warmth in the usual way, we eat more fenugreek will be fueled by dampness and heat, so the gastric heat is blazing, The person who is full of gas stagnation and the person who is stagnant in dampness and heat should eat less.

2, suffering from foot odor, jaundice, gas stagnation and wet obstruction of the disease, avoid eating, the melon can not be added to mutton cooked together, easy to cause bloating, constipation and other diseases after eating.

3, in the cooking of the melon should pay attention to, the skin of the melon contains a lot of nutrients, should not be peeled, so that at the same time can also be in the melon cooked rotten, to maintain its texture. Before cooking, such as localized skin with ulcers or cut with alcohol flavor, it should be cut off before cooking,

Baidu Encyclopedia-Papaya