Postpartum dietary advice is to drink porridge, noodles and so on. First, then transition to porridge, and then eat rice and pasta. Because the digestive system of postpartum mother has not fully recovered, in the first few days after delivery, you can eat some foods that are easier to digest, and porridge is the first choice.

Peanut porridge

You can use Semen Vaccariae and medulla tetrapanacis to decoct, and then add peanuts and rice to cook: it is most suitable for mothers with weak temper and insufficient milk after delivery.

Hawthorn porridge

You can boil the hawthorn first, and then cook the porridge. Hawthorn porridge can be used for new mothers who still have lochia dripping 3-4 weeks after delivery, or those who feel lochia, abdominal pain and loss of appetite after delivery.

Longan jujube porridge

Boil longan, red dates and rice together. It has a good effect on dizziness, insomnia and palpitation caused by postpartum physical weakness, bleeding and excessive blood loss.