What are the staple foods that won't get fat? Losing weight is the goal pursued by many girls now, but losing weight should also pay attention to skills. Many foods will not hinder the pace of losing weight, but will help reduce the intake of carbohydrate. Let's share with you the staple foods that won't get fat.

What are the staple foods that won't get fat 1 1, oats?

Oats contain a lot of soluble dietary fiber, which will expand exponentially in the body after eating, and have a strong satiety effect. Even if you eat very little, you can get a good satiety effect, which is of great help to reduce calorie intake.

In addition, the soluble dietary fiber in oats can also directly absorb excess fat and waste on the intestinal wall during digestion, which has a very intuitive effect of reducing fat and slimming.

2. Brown rice

Unprocessed brown rice is rich in wheat bran. It can slow down the sharp rise of blood sugar. You don't have to worry about the change of blood sugar and the accumulation of fat after eating.

In addition, the dietary fiber in brown rice can also improve the intestinal environment and promote digestion and excretion. It is of great help to improve constipation and accelerate fat consumption.

In addition, brown rice also contains a lot of vitamins and minerals. After eating, it can not only supplement nutrients to the body, but also improve the metabolism of the body, which helps to lose weight and form a lean body.

3. Quinoa

Quinoa is rich in dietary fiber and soluble dietary fiber, which can not only improve the intestinal environment, accelerate digestion and excretion, but also absorb excess fat during digestion, and the effect of slimming is more significant.

Quinoa is an alkaline food, which is very helpful to health and metabolism.

At the same time, quinoa is also rich in vitamins and minerals, which is good for health.

In addition, quinoa also has the effect of protecting the heart and lowering cholesterol, and is a necessary food for healthy body.

The above three staple foods must always appear on the dining table, so as to make the body healthier and slimmer.

Adhere to five principles, and you won't get fat if you eat more staple food!

Eating too much sugar is the root of obesity. Therefore, many people will carefully choose some low-sugar staple foods to eat when losing weight. But recently, weight loss experts suggested that the real important thing to lose weight is not to limit the consumption of staple foods, but to master the dietary rules that do not raise blood sugar levels.

Here are five dietary rules that are not easy to improve blood sugar.

According to the advice of weight loss experts, the following dietary rules are summarized. Even if you eat carbohydrates (staple food), your blood sugar level will not rise sharply to avoid obesity.

1, chew more

Chewing can stimulate the satiety center, and also slow down the eating speed, which has the effect of reducing the amount of food.

If you eat too fast, you will eat too much before the satiety signal appears in the satiety center, which will lead to the rapid rise of blood sugar and the accumulation of fat.

2, pay attention to the diet order

Many people's diet order is rice, soup and vegetables. Such eating habits may unconsciously increase the consumption of rice, leading to a sharp rise in blood sugar, which is not conducive to slimming.

Therefore, if you want to slow down the increase of blood sugar level, you must adjust your diet order, first drink soup, then eat vegetables and meat, and finally eat staple food.

Such a diet order can not only reduce the amount of food, but also inhibit the increase of blood sugar after eating. Good slimming effect.

3, the staple food can not be paired with sweets.

In order to save time for breakfast, we will choose bread with jam or sweet milk. Such a meal will lead to a sharp rise in blood sugar, which is not good for keeping fit. Therefore, you must avoid the collocation of staple food and sweets during weight loss.

Recommended staple food with bean products, eggs and vegetables.

4. Choose a brown staple food

Compared with white refined grains, brown coarse grains contain less carbohydrates and more dietary fiber. After eating, coarse grains can slow down the increase of blood sugar.

Therefore, during weight loss, try to choose brown miscellaneous grains to eat. Such as brown rice, whole wheat and buckwheat.

5. Cooled meals are more conducive to slimming.

Starch in rice is in a fixed state, which will be decomposed and easily absorbed after heating. However, if the rice gets cold, the starch condenses again and becomes indigestible starch-resistant. The indigestible starch-resistant starch works like dietary fiber in the body and can be excreted directly without being absorbed. Therefore, the rising speed of blood sugar level will slow down after eating cold rice.

In order to lose weight, you can eat some cooled rice balls at lunch and dinner.

It is not calories that produce fat, but blood sugar level, so the most effective way to lose weight is to slow down the increase of blood sugar level.

What are the staple foods that won't get fat? 2 What food can you eat that won't get fat?

Vegetables include: fresh, canned (without seasoning, fat, sugar and other additives) vegetables; Tomato sauce. Explanation: Vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables and sugar-stained vegetables are not core foods); Vegetable juice is not a core food.

Fruits include: fresh, canned (non-sugary) fruits. Explanation: if it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked juice is not edible; Dried fruits (dried apricots, peaches, bananas, etc.) are not considered as core foods; Fruit juice is not the core food.

Soups include: fresh, frozen and canned (without seasoning, fat, sugar and other additives) clear soup. Explanation: Western-style cream soup and concentrated broth are not considered as core foods. If you want to know about slimming soup, you can check it out: Four slimming soups can make people slim.

Skim milk products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, tofu and bean food without additives. Explanation: Related foods made from all the above raw materials, including milkshakes and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.

Eggs and their substitutes include whole eggs, proteins and their artificial substitutes. Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry them.

The staple food (grain) includes whole grains, miscellaneous grains, rice and potatoes, and starchy beans. Explanation: Cookies, instant noodles, cakes and fried staple foods are not included.

What are the staple foods that won't get fat? What can I eat at night that won't get fat?

1, detoxification green fruit and vegetable juice

Sometimes people feel hungry, but they are not really hungry, but because the cells in people's bodies lack water, so their brains are misled and send out the wrong signals.

Drinking a cup of green fruit and vegetable juice before going to bed can not only replenish the lack of water in time, but also solve the hunger, and at the same time release fructose to help people relax their nerves, thus promoting sleep.

2. Milk

Milk contains tryptophan, which can calm people down. Drinking milk at night will not lead to obesity. You should know that the quality of sleep is closely related to physical obesity. Drinking a cup of warm milk every night before going to bed can improve the quality of sleep, which can also make your detoxification metabolism normal during sleep and add motivation to lose weight.

3, full coarse grain pumpkin porridge

Studies have found that pumpkins have the lowest calories, so eating pumpkins before going to bed will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which can not only make people feel full, but also adsorb metabolic wastes and carcinogens in the human intestine, thus helping the intestine to detoxify during sleep.

4. Bananas

Eating bananas at night will not lead to obesity. Eating bananas can stabilize serotonin and remove melanin. Bananas contain magnesium, which helps muscles relax and help to relax when sleeping. Bananas also contain a lot of cellulose. Eating more can help smooth the intestines and stomach, help detoxify, and the toxins in the body are successfully photographed. Are you still afraid that it will not be "nontoxic and light"?

5, oatmeal

Ingredients: appropriate amount of oats and rice.

Practice: Wash oats and rice first, then put them into the pot, add water, boil them with strong fire, and then cook them with slow fire.

6. Red bean soup

Ingredients: appropriate amount of red beans and a little dried tangerine peel.

Practice: First soak the red beans in clear water for 30 minutes, then put them into a casserole after washing, add clear water, add dried tangerine peel after boiling for 30 minutes, and turn off the fire.

7. potatoes

If you are hungry at night, you can eat some potatoes to fill your stomach. Potatoes have the function of removing acids that interfere with tryptophan, which is related to inducing sleep. You can bake some potatoes before going to bed.

8, high fiber wheat bran and skim milk

Three tablespoons of wheat bran+half a cup of skim milk 170kcal. Many instant wheat skins on the market contain high sugar content, so be careful when choosing. Choose sugar-free, milk-free wheat bran. Besides nutrition, there are 2 grams of fiber, which is easy to fill the stomach, so don't eat other foods. In addition, milk contains an amino acid called serotonin, which can make the brain rest and relax, and make you feel sleepy.

What should I do if I can't sleep at night 1, mental hypnosis

Let the whole body relax Close your eyes and concentrate on one part of your body. With the deepening of your mind and the constant relaxation of your body, you will soon fall asleep. This state is equivalent to a dreamy state or a trance state.

2. Self-fatigue method

Some people are still in good spirits at night because they are relatively idle during the day. They can choose to do some activities properly before going to bed, such as walking and playing chess. When they are physically and mentally tired, they will fall asleep quickly in bed.

3. Music relaxation method

Scientific research shows that light music can promote sleep. First of all, you should clear your mind and listen to the music with natural sounds, such as the wind in the beautiful sea and the calm waves, which can make people fall asleep quickly.

4, diet regulation method

You can eat bananas before going to bed, and drinking a cup of hot milk is not only helpful to sleep, but also helpful to your health. Don't drink coffee, tea and alcoholic drinks at night, and try to eat less candy and cereal. Eating too much at dinner will also affect sleep.

5, soaking feet before going to bed

Soaking feet before going to bed can effectively relieve fatigue and promote the quality of sleep at night. The suitable temperature for soaking feet is 40-45 degrees, and the soaking time should be kept above 15 minutes, and the soaking water should be soaked above the ankle bone. It is best to keep the temperature constant and add hot water when it is slightly cold.

6. Folk small folk remedies

While trying the above methods, you can also try counting methods. First of all, we should clear our minds. The method of counting small sheep is from one sheep to one hundred sheep, and it is not uncertain if we fall asleep before counting one hundred sheep.

Summary: After reading the above article, I believe everyone has a detailed understanding of the problem that what you eat at night will not make you fat. Eating at night will not only lead to obesity, but also affect your rest if the food is not digested in time, so try these foods that are easy to digest and will not get fat.