Yam is mainly used to treat spleen and stomach weakness, listlessness, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, thirst and frequent urination, nocturnal emission and premature ejaculation, leukorrhea, skin redness and swelling, obesity and other diseases. (People who are constipated or have a bad bowel movement should not eat it.) Cabbage has the functions of dredging the stomach, removing boredom in the chest, quenching thirst for alcohol, facilitating urination and defecation, resolving phlegm and relieving cough, reducing fever and detoxifying. It can also prevent arteriosclerosis, and the leaves are mashed together with ginger and onion, which can be used to apply stomach pain. Chinese cabbage root mixed with honeysuckle and duckweed with purple back can treat paint allergy by decocting or coating with Chinese cabbage ramming material. Radish can eliminate food stagnation, eliminate heat and phlegm, lower qi, relieve middle warmer, and detoxify, and has good effects on food accumulation, abdominal distension, phlegm cough, aphonia, dysentery, migraine and other diseases. It has the functions of promoting circulation of qi, invigorating stomach, promoting digestion, removing toxic substances and removing blood stasis, and can be used for treating dyspepsia, headache and diabetes. It also has the functions of preventing cancer and losing weight. Leek has the functions of sterilization, disinfestation and detoxification, and can promote gastrointestinal digestion. It can also warm and tonify the liver and kidney, help yang and solidify essence. (Don't eat after drinking) Celery has the functions of refreshing, strengthening brain, moistening lung, relieving cough and lowering blood pressure. Houttuynia cordata Thunb can clear away heat and toxic materials, and prevent lung diseases and skin diseases. Purslane can prevent and treat enteritis and heart disease. Potato has the functions of regulating stomach, invigorating spleen and qi, strengthening body and tonifying kidney, and can treat mental fatigue, bone and muscle injury, heart disease, joint swelling and pain, etc. Potatoes are also good food for weaned babies. Can be used for treating constipation and peptic ulcer. Eggplant contains a lot of vitamin P, which helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Eat in summer, clear away heat and relieve summer heat, and prevent prickly heat and furuncle. Eggplant is not suitable for people with cold taste, indigestion and diarrhea. Tomatoes have diuretic, stomach invigorating, digestion promoting, blood cooling, liver calming, heat and toxic materials clearing away, blood pressure lowering and cancer prevention effects. Tomatoes contain high levels of vitamin PP and vitamin A, which have health care effects on human digestive system, nervous system and skin. Cucumber has the effects of promoting intestinal excretion, lowering cholesterol and losing weight. Treat sore throat, soothe the nerves and assist in the treatment of insomnia, clear away heat and promote diuresis, detoxify and reduce swelling. Wax gourd has the effects of clearing away heat and relieving summer heat, diuresis, losing weight, relieving cough and moistening throat, promoting fluid production and quenching thirst. (Suitable for patients with nephritis and edema) It has a very good effect of reducing fat and reducing blood fat, and has a good effect on treating arteriosclerosis, coronary heart disease, hypertension, nephropathy and urinary tract infection. Onion can dispel wind and sweat, detoxify and reduce swelling, and has a good effect on preventing diseases such as cold, diarrhea and urinary obstruction. Prevent respiratory infectious diseases, protect blood vessels and reduce the occurrence of thrombosis. Garlic has the functions of broad-spectrum sterilization, reducing blood fat, preventing cancer, strengthening brain and enhancing memory. Pepper has many functions, such as preventing and treating arteriosclerosis, scurvy, cancer, rheumatoid arthritis and accelerating the transformation, absorption and consumption of body fat. Kelp Chinese medicine believes that kelp is cold and salty, and has the functions of softening and resolving hard masses, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. Modern medicine believes that alginic acid in kelp can slow down the absorption of radioactive element strontium by intestine and excrete it, so kelp can prevent leukemia and excrete cadmium in the body. Winter bamboo shoots quench thirst, benefit waterways, replenish qi, eliminate heat, eliminate phlegm and refresh stomach. Promote intestinal peristalsis, help digestion, prevent constipation, and also have a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and so on. Cooking porridge with winter bamboo shoots and japonica rice can help children recover from measles early and relieve constipation. Tea polyphenols in tea can lower blood pressure, sterilize and diminish inflammation. People who often work with computers might as well drink more tea to prevent computer radiation. Mung beans are cold and sweet in taste, and they are toxic to stone, arsenic and plants, and have preventive and therapeutic effects on heavy metals, pesticides and various poisoning. Therefore, people who are often exposed to harmful substances should eat more mung bean soup and mung bean sprouts. Arctium lappa L. has the effects of regulating intestine, eliminating constipation, preventing cancer, beautifying muscles and eliminating edema. Sesame has the effects of preventing arteriosclerosis, nourishing and strengthening, diminishing inflammation and sterilizing. Cherry is currently recognized as a fruit that can remove human toxins and unclean body fluids, and also has a considerable effect on kidney detoxification, and has a laxative function. In addition, dark purple grapes also have detoxification effect, and can help the composition of intestinal mucus and remove the garbage from liver, intestine, stomach and kidney. The leaves of cherry trees have the function of killing insects and detoxifying, and can treat snake bites, vaginal trichomoniasis and other diseases. Figs are rich in organic acids and various enzymes, which can clear away heat and moisten intestines, and have the effects of helping digestion, protecting liver and detoxifying. Recently, it has been found that it has certain resistance to toxic substances such as sulfur dioxide and sulfur trioxide. Apple Apple contains galactose, which is helpful for detoxification, and its pectin can also prevent food from rotting in the intestine. Regulating the intestine and stomach is effective for diarrhea and constipation, and it also has the effect of gaining weight. Spinach can relieve constipation and clear heat, and treat epistaxis, gingival bleeding and intestinal bleeding; Contains antibacterial saponins, which can make the stool smooth and relieve constipation if eaten regularly; Can be used for treating diabetes, chyluria, tuberculosis, hypertension, wind-fire red eye, night blindness, and relieving alcoholism. Shepherd's purse ① can stop a variety of blood; ② It can lower blood pressure (take shepherd's purse twice a day); ③ It can treat chyluria, urinary calculi, nephritis, edema and other diseases in the urinary system. Fried shepherd's purse with eggs can also treat renal tuberculosis; ④ For the digestive system, it can strengthen the stomach, promote digestion and treat stomach spasm, gastric ulcer, dysentery and enteritis; ⑤ It can also treat eye diseases, such as witness swelling and pain, conjunctivitis and night blindness. Lettuce has the functions of benefiting five internal organs, dredging veins, opening chest and diaphragm, benefiting qi, strengthening bones and muscles, removing breath, whitening teeth, improving eyesight, promoting lactation, facilitating urination, promoting digestion, killing insects and removing snake venom. Cabbage has certain anti-cancer effect; It contains manganese, an essential trace element for human body, which is the main component of active substances such as enzymes and hormones in human body, and can promote the metabolism of human substances, which is of special significance to developing children. Carrots reduce mercury concentration in the body. Prevent arteriosclerosis and lower cholesterol. Reduce the incidence of ovarian cancer. Pumpkin removes heavy metals and pesticides from the body. Prevent and treat hypertension, gallstones, diabetes and other liver and kidney diseases, and help patients with impaired liver and kidney function improve their cell regeneration ability. Eliminate the mutation of carcinogen amine nitrite. Cauliflower cleans blood vessels, prevents infection and reduces the risk of heart disease and stroke. It is effective for obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of cancers such as breast cancer, rectal cancer and gastric cancer. Peas and middle-lower qi, facilitate urination, and relieve sore poison. It has certain curative effect on patients with spleen and stomach weakness, small abdominal distension, postpartum milk retention, vexation and thirst. Onion contains prostaglandin A, which can dilate blood vessels and lower blood pressure. Prevent thrombosis, reduce blood lipid and prevent arteriosclerosis. Auricularia auricula reduces blood lipid, and can adsorb impurities and wastes remaining in the digestive tract and excrete them. It can reduce the contents of cholesterol and triglyceride in blood, which is very beneficial to patients with hyperlipidemia, coronary heart disease and arteriosclerosis. Strawberry has the functions of clearing away heat and relieving cough, invigorating spleen and regulating stomach, nourishing and enriching blood, and has a good effect on preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage. It has a high anti-cancer effect, and is also beneficial to the recuperation of patients with nasopharyngeal carcinoma and lung cancer during and after radiotherapy. Longan nourishes the heart and spleen, nourishes blood and calms the nerves. After delivery, women can eat more longan because of insomnia, dreaminess, forgetfulness, palpitation and other symptoms caused by excessive thinking. However, teenagers and strong people should eat less, and people with dry stools, dry mouth and other symptoms should not eat. Toona sinensis has the functions of clearing away heat and toxic materials, invigorating stomach and regulating qi, killing insects and fixing essence. Toona sinensis should be eaten before the solar term in Grain Rain, because after Grain Rain, it will not only taste boring, but also greatly reduce its nutritional value. Eleocharis tuberosa has the effects of promoting fluid production, moistening lung and resolving phlegm, and can be used to treat cough due to lung heat, which is beneficial to the prevention and treatment of pertussis and acute pharyngitis. People with spleen and stomach deficiency and abdominal distension should eat carefully. Figs have obvious effects on treating coronary heart disease, improving human immunity, anti-aging, cancer prevention and anti-cancer. Ficus carica for hemorrhoid treatment: Wash and peel an appropriate amount of Ficus carica, put it in a pot, add rock sugar and boil it in water for 20 minutes before taking it. After taking it for 7-10 days, it can clear away heat and reduce swelling, promote blood circulation and relieve pain. Bitter gourd promotes diuresis, reduces swelling, and clears heart and relieves fever. Porphyra is used to treat gastric ulcer and menopausal syndrome in women. Bananas moisten the stomach and help digestion, which is beneficial to constipation. Carambola produces body fluid to quench thirst, cure throat and induce diuresis. External application of swollen poison, heat dissipation and pain relief. Orange cures colds and all kinds of heat. The outer skin contains volatile oil, which has the effect of moistening and smoothing the skin. Papaya desensitizes and strengthens body resistance. Moisturize skin, help digestion, strengthen spleen and stomach, and induce diuresis, which has good effects on preventing scurvy and constipation. Sugarcane is cool, antipyretic, expectorant, antitussive, diuretic and effective for constipation. External application can treat aphtha and heat sore. Sugarcane may cause liver cancer if it turns red. Orange orange peel has the effects of smoothing qi, relieving cough and resolving phlegm. Pineapple lowers blood pressure, relieves thirst, helps digestion, stimulates appetite and prevents constipation, which is beneficial to the skin with hot cheeks. Jujube nourishes beauty, benefits the stomach, promotes fluid production, reduces cough and treats hematochezia. Lemon can promote appetite, promote fluid production to quench thirst, beautify skin, bleach freckles and pigmented skin, and lose weight. Grapefruit has the functions of invigorating stomach, digesting, resolving phlegm, reducing weight and bleaching. The outer skin contains volatile oil, which has the effect of moistening the skin. Honeydew melon can nourish skin and moisturize skin, which is helpful for people who gain weight to eat. Watermelon antipyretic, diuretic, disinfection and anti-inflammatory are beneficial to eliminate fatigue, hypertension and arteriosclerosis. However, ice watermelon in the refrigerator should be eaten less, because it hurts the stomach, and people with weak spleen and stomach and gastrointestinal dysfunction should not eat it. Peach can relieve fatigue, nourish and beautify the face, and moisten the stomach. Pear can lower blood pressure, promote fluid production to quench thirst, moisten dryness and relieve fever and cough, which is effective for nervous constipation caused by fever. Lotus root can cool down by pyrolysis, cure sore throat and moisten intestines. Ginger has the functions of warmth, excitement, sweating, antiemesis and detoxification. And can treat colds and colds. Taro has the functions of removing scars, bleaching and shrinking pores. Rape is beneficial to oily skin, unbalanced pigment, acne and rough skin. Luffa is very effective in treating soreness of bones and muscles. It can dispel wind, eliminate phlegm, cool blood, detoxify and induce diuresis, and its juice can moisturize skin.