Can pregnant women eat bass?
You can eat.
It is suitable for anemia, dizziness, pregnancy edema, restless fetal movement and galactorrhea.
Is it better for pregnant women to eat bass or crucian carp?
Carassius auratus has the effects of invigorating spleen, promoting diuresis, regulating stomach, stimulating appetite, promoting blood circulation, dredging collaterals, warming stomach and reducing qi. It has good nourishing and preventive effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.
Perch contains protein, fat, carbohydrate, vitamin B2, nicotinic acid, trace vitamin B 1, phosphorus and iron. Perch meat is low in calories and rich in antioxidants. Expectant mothers can not only ensure the intake of nutrition, but also do not have to worry that eating too much will lead to overnutrition and obesity.
The benefits of pregnant women eating fish
1, eat more fish in a good mood.
There is a special fatty acid in fish, which is related to the happy hormone in the human brain. Pregnant women often eat fish to keep the concentration of happy hormones in a normal state. Getting a good mood is conducive to eugenics.
2, eat more fish, the baby has good eyesight.
When pregnant, eat more high-quality fish, such as sardines and mackerel, and children's vision development will be better. This is because high-quality fish is rich in an element that constitutes the nerve membrane, which is called omega -3 fatty acid. HDA contained in omega-3 fatty acids is closely related to the development of optic nerve in the brain, which can help the development of fetal vision. If the fetus is seriously deficient in HDA from 7 to 9 months of pregnancy to before and after birth, optic neuritis, blurred vision and even blindness will occur.
3. Eating more fish can prevent premature delivery.
There are many reasons for premature delivery. In addition to avoidable factors, scientists have confirmed that eating more fish not only helps to give birth to full-term babies, but also makes newborns healthier and stronger. Researchers believe that the rich omega -3 fatty acids in fish can prolong the pregnancy time, prevent premature delivery, and thus increase the baby's weight. Scientists have studied the eating habits of 8,000 women during pregnancy and found that women who regularly eat fish are less likely to give birth prematurely. Statistics show that the premature delivery rate of pregnant women who never eat fish is 7. 1%, while that of pregnant women who eat fish at least once a week is only 1.9%.
4. Eating more fish can reduce depression.
Statistics show that the incidence of severe postpartum depression in pregnant women is about 10%, and the incidence of primiparas is even higher, reaching 13- 15%. A new study shows that eating fish in pregnant women can reduce prenatal or postpartum depression. This is because of the role of omega-3 fatty acids in fish. The more omega(ω)-3 fatty acids a pregnant woman ingests from marine fish in the third trimester, the lower her risk of depression during pregnancy and postpartum.