Eating more pineapples won't make people sweet, but eating more pineapples will make you particularly white and tender.

Every100g of pineapple contains water 87. 1 g, protein 0.5g, fat 0. 1 g, fiber 0. 1 0.2g, niacin 0.1mg, carbohydrate 8.5g, calcium 20mg and phosphorus 6.

1 Pineapple contains a substance called "bromelain", which can decompose protein, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation.

2. The sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis.

3, due to the role of cellulose, it also has a certain effect on constipation treatment. When indigestion occurs, eating pineapple can stimulate appetite, relieve greasy food, help digestion and relieve constipation.

4. In addition, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue.

Efficacy

Pineapple contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease. Not only can it clear away heat and relieve summer heat, promote fluid production to quench thirst and facilitate urination, but its large amount of cellulose can also promote gastrointestinal peristalsis and prevent constipation.

1.

Pineapple contains a lot of water and tastes sweet and sour. Eating pineapple in summer can also clear away heat and relieve summer heat, promote fluid production and quench thirst.

Step 2 increase appetite

Pineapple has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. The attractive fragrance of pineapple comes from butyl acid in its composition, which has the effect of stimulating saliva secretion and promoting appetite.

3. diuresis and detumescence

Pineapple is rich in water, potassium, calcium and sugar, which can promote diuresis and reduce swelling. It is suitable for people with hypertension, nephritis and edema and cough with excessive phlegm.

Step 4 Reduce blood pressure and lipid

Pineapple can promote blood circulation, enzymes can lower blood pressure, dilute blood lipids, and eating pineapple can prevent fat deposition.

Step 5 whiten your teeth

Pineapple enzyme can also effectively remove dirt on the surface of teeth, making teeth bright and white, and teeth yellow can be eaten properly.

6. Beauty and skin care

100g pineapple pulp contains 30 mg of vitamin C. Vitamin C is an antioxidant, which can inhibit the formation of melanin. Therefore, pineapple has the effect of whitening skin and lightening pigmentation. Taking fresh pineapple juice and smearing it on the face can also eliminate senile plaque and reduce the incidence. Rich vitamin B can nourish the skin and effectively prevent dry skin.

7. Lose weight and lose weight

Pineapple contains a lot of plant fiber, which is beneficial to reduce the absorption of fat, promote gastrointestinal peristalsis and prevent constipation.

What stalks do you eat pineapple?

Pineapple should not be eaten before it is processed. Before eating pineapple, the peel and thorns should be trimmed, and the pulp should be cut into blocks, and the glycosides in it should be soaked in dilute salt water or sugar water before eating. If it is not treated, it will affect the taste when eating, and the glycosides contained in pineapple will also cause irritation to oral mucosa.

Pineapple can help you lose weight.

Eating pineapple can not only clean the intestines, help regulate skin color, but also decompose greasy and lose weight. Pineapple almost contains vitamins and 16 natural minerals needed by human body. Can effectively help digestion and absorption. The secret of pineapple weight loss is that it is rich in juice, which can effectively hydrolyze fat. We can eat pineapple or drink pineapple juice in our food.

Pineapple has a beauty effect.

Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent the skin from chapping, moisturize the skin, and achieve the effect of beauty beauty. Women's bodies will emit natural body fragrance.

Pineapple has a whitening effect.

It is rich in vitamins, which can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with dull complexion can be wiped with gauze soaked in pineapple juice, and long-term persistence can whiten and rejuvenate the skin. Adding a small amount of pineapple juice to bath water can moisturize the skin, especially for people with rough skin. Eating pineapple after a meal, or drinking pineapple papaya juice, are all good ways to really adjust skin color. In addition, pineapple also contains a substance called bromelain, which can effectively remove dirt on the surface of teeth and make teeth as white as jade.

but

Pineapple contains a glycoside organic matter, and also contains nitrogen organic matter. After eating too much, the direct reaction is headache, and there may be symptoms such as abdominal pain, vomiting, headache, numbness in limbs and mouth. Director Du reminded the public not to eat too much pineapple to avoid allergic symptoms.

Pineapple is the mature fruit of pineapple, a herb of pineapple family. Eating without skin is sweet, slightly sour and slightly cold.

Risk: ○ Pineapple should not be eaten when taking vitamin K and sulfonamides. Pineapple is rich in vitamin C, which can destroy and decompose vitamin K. Pineapple is a fruit with more acidic substances. When it is eaten together with sulfonamides, sulfonamides can crystallize in the urinary system and damage the kidneys.

Can pineapple sweeten body fluids?

Pineapple can certainly sweeten body fluids. Because you eat more pineapples, you will have more sugar.

Does eating pineapple make it fragrant?

That's absolutely impossible. Only by paying attention to hygiene will it get better.

Pineapple is rich in nutrition, and its components include sugar, protein, fat, vitamin A, B 1.B2.C, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid, etc., especially vitamin C.

The role of pineapple:

1, lose weight

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat.

2, clean up the stomach

Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

3. Beauty

Rich vitamin B can effectively nourish the skin, prevent the skin from chapping, moisturize the brightness of the hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body.

Extended data

The difference between pineapple and pineapple:

Difference 1: Look at the leaves.

First of all, look at the appearance of pineapple and pineapple, because the leaves of pineapple have certain serrations at the edges of the leaves, while the leaves of pineapple are smooth. So it can be distinguished according to the leaves of pineapple and pineapple. In addition, the price of pineapple is more expensive than pineapple.

Difference 2: Look at the bud eyes.

Besides looking at the leaves of pineapple and pineapple, we can also observe another difference between pineapple and pineapple. The buds on pineapples and pineapples, that is, those hard shell armor, are pineapples if the grooves are orange-red. If the bud eye groove is dark green, it is a more expensive pineapple.

Moreover, the pineapple needs to dig out the meat spines inside. When you see the chopped pineapple, you need to dig out the strips, that is, the traces of the dug meat spines. The pineapple has no meat thorn, so you don't need to dig the meat thorn. You can eat it without peeling it.

Difference 3: Taste.

If it tastes raw or tends to "spoil your mouth", it is a pineapple. If it tastes sweet and doesn't need salt water, it is a pineapple. Because the quality of pineapple is much higher than that of pineapple, you can eat it without peeling it, and you don't need to remove the buds or thorns, let alone soak it in salt water. Pineapple is sweeter than pineapple, and the pineapple treatment process is complicated.