Man aphrodisiac food 1, leek
Leeks are traditional aphrodisiac food, because it is strong Yang Qi, suitable for male tonic. Leeks are rich in fiber, generally higher than other vegetables, fiber can help the gastrointestinal tract peristalsis, reduce intestinal cancer, in addition to reducing the body's absorption of cholesterol thereby reducing atherosclerosis, the effectiveness of preventing coronary heart disease. But need to pay attention to once can not eat too many leeks, otherwise it is easy to lead to diarrhea.
2, oysters
Oysters have a very high nutritional value, rich in protein and zinc, known as ? love food? , is an essential complementary food for men. Oysters are rich in zinc, zinc is mainly involved in the body's immune regulation function, is to maintain the normal physiological function of men's essential elements, can be very good to improve the male sexual function, is a man to supplement the necessary food.
3, shrimp
Shrimp is a common seafood, but has a non-common tonic effect. The nutritional value of shrimp is very high, it is rich in a variety of essential amino acids, and the meat is soft and smooth and easy to digest, can quickly replenish the human body nutrients, shrimp itself is rich in magnesium, can be very good protection of the cardiovascular system, on the prevention of coronary heart disease, hypertension, has a significant effect.
4, sea cucumber
Sea cucumber is one of the precious ingredients, nutritional value is self-evident. Sea cucumber contains amino acids that can enhance physical fitness, promote sperm production, and improve immunity. Sea cucumber can also play a role in beauty and eliminate fatigue. In addition, sea cucumber has a significant therapeutic effect on symptoms such as impotence and kidney deficiency.
Man's aphrodisiac method 1, to moderate exercise
Keep good physical strength: walking, swimming, climbing stairs, playing tennis is the most suitable for men's good sports.
2, to enhance self-confidence
Power is the best aphrodisiac. Do a good job of career norms, well adapted to the self, in order to be able to dedicate the best of themselves to the other half.
3, to stop smoking and drinking
There are many super fine microvessels on the penis, these microvessels are responsible for the health of the penis. When you smoke and drink a lot, the microvascular circulation will be injured, affecting the ability to reproduce.
4, to regular medical checkups
Work closely with your physician, many medicines can make weaken the reproductive ability, so when there is a problem, please report to the men's clinic quickly. At the same time before choosing medicines, make sure you don't forget to take advantage of the free consultation.
5, to balanced nutrition
Six categories of diet is indispensable, the pyramid of dietary principles to comply with, fruit, vegetables, milk, eggs, mixed grains, meat complete to be effective.
6, to enhance the physical strength of men's food
Cashews, whole wheat bread, eggs and tofu intake helps to enhance physical strength. People with special needs, you can refer to He Shouwu, human _, Cordyceps sinensis medicinal practices, but remember to match the individual physique. If you want to change the flavor, to some garlic drunken shrimp, white wine oysters is also good, but must choose fresh and hygienic seafood.
Man complementary aphrodisiac recipes, farmhouse burnt turtle
Raw materials: Dongting Lake turtle 1 (weighing about 1500 grams).
Seasoning: lard, 20 grams of green onions, 30 grams of ginger, 60 grams of garlic, chili sauce (main flavor), soy sauce (color), black pepper, bullet head dry chili, soy sauce (seasoning), sugar, Lee Kum Kee flavored chili sauce (auxiliary flavor), millet juice (thickening).
Practice:
1, turtle slaughtered and peeled and chopped into slightly larger pieces, wash and spare. Onion to remove the old skin cut into 4 cm long, 1 cm wide diagonal blade, blanch and put into the container bottom.
2, the pot into the lard melted, under the ginger particles stir-fried incense and poured into the snapper quickly stir-fried until the water will be dry when poured into the casserole, add all the seasonings, pour pure water over the surface of the material, burn about 30 minutes. Add millet juice to collect juice (juice can not be too little), and finally taste into the container into.
Recommendation: Dongting Lake turtle since ancient times is regarded as a tonic good, tonic yin and kidney, taste salty and flat, complex blood and healthy body, is a dish that can make men? Eat the big move? The first thing you need to do is to get your hands on some of the most popular products and services in the world.
Two, secret earth turtle
Raw materials: yam, earth turtle 1, the thousand sheets. Seasonings: one head of garlic, ginger, green onions, chili sauce (main flavor), soy sauce (color), soy sauce (seasoning), sugar, lard, black pepper, bullet head dry chili.
Practice:
1, earth turtle slaughtered and peeled and chopped into chunks wash and spare.
2, the pot into the lard melt, put the ginger particles fried incense, pour into the turtle pieces, fried until the water will be dry when poured into the casserole, add a single head of garlic, scallions, chili sauce, soy sauce, sugar, black pepper, bullet dry chili, and add pure water flooded all the materials, high heat boil and then turn to a small fire boil for about 30 minutes.
3, yam peeled and cut into 4 cm long, 1 cm wide strip, blanched into a container in the bottom. Thousand sheets of shredded, and 2 mix well poured on the yam that is ready.
Recommendation: Hubei Jingzhou natural growth of the earth turtle nourishing yin and yang, tonic kidney, strong body, supplemented by yam one-head garlic and other materials secretly made, salty and slightly spicy, mellow and fresh, long aftertaste, is for the men's tonic choice.
Guess what you like:
1. men eat what food health effect is the best
2. what bubble water to drink tonic kidney aphrodisiac
3. men eat what can tonic kidney aphrodisiac best and fastest
4. men aphrodisiac eat what food is good
5. traditional Chinese medicine men aphrodisiac health methods what
6. ten tonic kidney The list of aphrodisiac foods