Generally speaking, the methods of stovepipe include exercise plus diet, massage or stovepipe needle. However, it is not recommended for students to take stovepipe needles, which may affect their development.

3. Exercise plus dieting and massage stovepipe means that you need to do at least 40 minutes of aerobic exercise every day, such as running and skipping rope, so that the whole body fat can be fully burned, and then do 2-3 leg special exercises, such as heel lifting, back kicking and squatting against the wall. , at least 10-20 minutes at a time. After all the exercises, massage your legs from top to bottom until you get hot, which will help you burn leg fat. At the same time, strictly control the diet during the stovepipe exercise to prevent the uncollectible calories from accumulating in the legs.