It is not poisonous.
Sherry red is a variant of mustard, very common in life, not only no toxicity, but also contains proteins, vitamins, minerals, dietary fiber and other nutrients, has a high nutritional value, fresh Sherry red can be fried, cold, etc., fresh and tasty, loved by everyone. In addition, fresh snow red in the fried vegetables before blanching, because it contains a large amount of mustard oil, there is a unique spicy flavor, blanching can reduce the bitterness of fresh snow red, spicy flavor.
2 Nutritional Value of Fresh Cherries Appetizing and Digestive
Cherries are rich in nutrients, in addition to protein, vitamin C, carotene, calcium, phosphorus, iron, etc., but also rich in mustard oil, mustard oil is spicy, appetizing and digestive, so Cherries are very suitable for people with a poor appetite to eat.
The red contains a lot of dietary fiber, dietary fiber can not be digested and absorbed by the gastrointestinal tract, but it can promote gastrointestinal peristalsis, conducive to the digestion of food, there is a role of broad bowel laxity, and its detoxification, the efficacy of the swelling, so often eat red on the body has certain benefits.
3 can be eaten raw
It is not recommended to eat raw.
Although the snow red contains a variety of nutrients, but which dietary fiber, mustard oil content is also high, eaten raw not only poor taste, but also may cause gastrointestinal discomfort, for the gastrointestinal bad people, it is not suitable to eat snow red, even if it is cold, it should be a little bit of frying or blanching, in addition to snow red can be fried food, pickling, but also can be stewed, wrapped in dumplings, there are a variety of ways to eat.
4 How to make fresh snow red delicious stir-fried snow red
Ingredients
500 grams of snow red, 30 grams of garlic.
Method
1, the snow red after washing and wringing out the water, cut fine to be used;
2, the pot is hot, add the appropriate amount of vegetable oil, to seven hot, into the minced garlic sautéed;
3, under the snow red sautéed, stir fry the flavor of the slightly add fresh soup;
4, to be dry soup, served on a plate can be eaten.
Ingredients
Sherry red, shrimp, eggs, tofu, salt, wine, ginger.
Method
1, wash the tofu, cut into thin shreds, put into the water;
2, Sherry red wash and chopped, onion and ginger chopped, shrimp pick the shrimp line, wash and cut;
3, sit in a pot on the fire, pour the oil, put ginger and onion minced stir-fried, into the Sherry red stir-fry;
4, add the amount of broth, broth, soup open into the tofu, and then put into the Shrimp cooked, will be broken eggs dripping into the pot can be.