This article directory at a glance: 1, what are the effects of black beans?2, what are the effects and functions of black beans 3, the effects and functions of black beans 4, black beans effects and functions 5, the effects and functions of black beans?6, what are the effects and functions of black beans What are the effects of the function black beans?1, tonifying the kidneys and benefiting the spleen.
Eating black beans can nourish the five organs, maintain normal kidney function, and play the role of tonifying the kidney and benefiting the spleen.
2, prevent constipation.
Black beans have a high content of dietary fiber, have a good laxative effect, can promote detoxification, and play a role in preventing constipation.
3, antioxidant anti-aging.
Black beans are rich in vitamins, especially vitamin E, vitamin B, etc., can maintain the appearance, help us antioxidant anti-aging.
4, improve body immunity.
Black beans are rich in protein, eat black beans can be supplemented with protein, improve body immunity, enhance resistance.
5, black beans are rich in fatty acids, and it contains linoleic acid content is very high.
Eating more black beans can replenish the body's fatty acids, promote the metabolism of cholesterol in the human body, and help clean up blood vessels.
What are the effects and functions of black beansWhat are the effects and functions of black beans
What are the effects and functions of black beansWhen it comes to black beans, I believe that we are not unfamiliar with it.
Black beans are a kind of common bean food in life, which is rich in vitamins, moderate consumption of the human body can have a lot of effects.
Below I share with you specifically what effects and role of black beans, interested friends hurry to understand it.
What are the effects of black beans and role 1
What are the effects of black beans and role
1, lower cholesterol
Black beans do not contain cholesterol, only a plant sterol, inhibit the human body to absorb cholesterol, lower blood cholesterol effect.
2, the prevention of obesity and atherosclerosis
Black beans also contain saponins, can inhibit fat absorption, and promote its decomposition, help prevent obesity and atherosclerosis.
3, delay aging
Black beans contain methionine, can be brain-healthy, prevent the brain due to aging and sluggish, black beans contain vitamin E, can remove free radicals in the body, reduce skin wrinkles.
4, prevent constipation
Dietary fiber in black beans, can promote gastrointestinal motility, prevent constipation.
5, nourish the face as well as tonic kidney
Black beans in the protein content of up to 360% -40%, equivalent to two times the meat, eggs .3 times, 12 times the milk; black beans contain 18 kinds of amino acids, especially the human body is essential to the 8 kinds of amino acids; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more, and therefore can play the role of moisturize the role of the skin.
What are the effects and functions of black beans2
What are the effects and functions of black beans
1, to provide exuberant vitality
Black beans protein content is equivalent to three times the egg, 12 times the milk, containing 18 kinds of amino acids.
Black beans replenish the kidney and spleen, and are one of the elements of the human body to replenish physical strength, anti-aging and anti-aging.
2, the prevention of constipation
Black beans contain the quality of fiber in the top of the legumes, its crude fiber content of up to 7.1%, dietary fiber up to 16.8%.
The oligosaccharides in black beans are conducive to the proliferation of bifidobacteria, which regulates the intestinal flora, promotes intestinal smoothness, and allows the smooth discharge of toxic waste.
3, lower cholesterol
Black beans have the effect of lowering cholesterol, softening blood vessels and preventing atherosclerosis.
Black beans basically does not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, and inhibit the absorption of cholesterol, reduce cholesterol levels in the blood.
4, the brain
Black beans in the lecithin content is high, the unsaturated fatty acids in the body can also be converted into lecithin, which is the main component of the formation of brain nerves, and the calcium, phosphorus, iron and other minerals contained in the brain to prevent the brain from aging, the role of the brain.
5, anti-aging
Black beans are rich in vitamin E, anthocyanins and isoflavones, they have a strong antioxidant effect.
The red anthocyanins released from the seed coat of black beans can remove free radicals from the body, which in turn enhances vitality.
Black Bean Effects and FunctionsBlack Bean Effects and Functions
With the increasing pressure of our work and life, our body always feels like it's carrying an overload of burdens every day, which can actually be improved through dietary therapy.
For example, black beans, and eat more black beans is also very good for our body.
So do you know what are the effects and functions of eating black beans regularly? Then continue to look down.
Benefits and effects of black beans1
Benefits of black beans
According to the theory of traditional Chinese medicine, beans are the grain of the kidney, black is water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans.
Black beans also have beauty benefits for young women.
Black beans are rich in vitamins, of which E and B vitamins have the highest content, the content of vitamin E is 5 to 7 times higher than that of meat It is well known that vitamin E is a quite important to maintain youthfulness and beauty of the material.
In our country's ancient times, although the ancient people do not know what is contained in the black beans, but they are known from practice, black beans have the effect of beauty.
Black beans skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, beauty, increase gastrointestinal motility.
Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, to maintain youthful and healthy.
Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.
Additionally, according to Chinese medicine theory, "black beans are the valley of the kidney" black is water, water goes to the kidney, so people with kidney deficiency can consume black beans to get rid of the wind and remove heat, regulate the middle of the gas, detoxification and diuretic, which can effectively alleviate the symptoms of frequent urination, lumbar acidity, leukorrhea abnormalities in females, and the lower abdomen is cold.
Black beans, although our health has a better role, but we still can not eat it raw, especially those who have a bad stomach, it is not eaten raw, cooked black beans in some of the nutrients will be broken down.
The role of black beans
A, high protein and low calorie
Black bean protein content up to thirty-six percent to forty, equivalent to two times the content of meat, eggs, three times, twelve times the milk.
Black beans are rich in eighteen amino acids, especially the eight essential amino acid content, higher than the U.S. FDA's advanced protein standards.
Black beans contain nineteen percent fat, of which eighty percent unsaturated fatty acids, the absorption rate of up to ninety-five percent or more, in addition to meet the demand for fat, but also to reduce the role of blood cholesterol.
Cholesterol is the culprit of many age-related diseases, and black beans do not contain cholesterol, only contains a plant sterols, with the inhibition of the absorption of cholesterol, lower blood cholesterol levels.
For the elderly, can soften blood vessels, moisturize the skin to slow down aging, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial.
Two, enhance vitality energy
According to the theory of Chinese medicine, bean is the valley of the kidney, black is water, water goes to the kidney, so the black beans into the kidney function more.
Human aging is often revealed from the kidney function, in order to prolong life, anti-aging, enhance vitality, energy, must be the first to tonify the kidney.
In Chinese medicine, black beans into medicine, soybeans do not enter the medicine, highlighting the black beans are different from soybeans special health care function.
Three, to prevent brain aging
Black beans contain about two percent of the yolk pigment, can be brain-boosting, to prevent the brain due to aging and sluggish.
Japanese scientists have found that black beans have a substance that can enhance the function of brain cells.
Black beans are rich in trace elements, every hundred grams of black beans, containing calcium three hundred and seventy milligrams, phosphorus five hundred and seventy-seven milligrams, iron twelve milligrams, and others, such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., are not low, and these elements can satisfy the brain's need to slow down the aging of the brain organism.
It can reduce blood viscosity and keep the body function intact.
Four, beauty
A lot of important ancient pharmacopoeias have recorded black beans can face, eyesight, hair, so that the skin becomes white; Song Dynasty writer Su Dongpo, has described the capital city of Bianliang inside and outside the court, young men and women in order to beautify the scene of serving black beans.
The reason why black beans have the effect of beauty is mainly because they are rich in vitamin E and B.
It can be said that the content of vitamin E in black beans is five times more than that of meat, which is why so many people like to eat black beans.
Black Bean Effects and Roles 2
Side Effects of Black Beans in Vinegar
Black beans are very nutritious and are very popular in people's lives.
The protein content of black beans is several times that of meat and milk.
And its nutrients are easily absorbed by the human digestive tract.
The practice of soaking black beans in vinegar is very simple, you can dry fry the black beans first, then put the vinegar, not over the black beans, and when the vinegar is absorbed, then you can eat.
Black beans in vinegar is a nutritious and delicious 'health tonic' food.
Black beans soaked in vinegar have the effect of beauty, tonic kidney, good help to improve myopia, high blood pressure, high blood cholesterol patients have a good role in relieving.
In addition black beans can also make hair black and shiny.
The Chinese medicine says five colors and five flavors, "black" into the kidney, "acid" into the liver, black beans are good for human kidney.
At the same time, from a nutritional point of view, beans are rich in vegetable protein, nutritious.
Eating more beans or black food is good for you.
But this kind of food is not suitable for all people, for example, allergic to plant protein people can not eat, low gastrointestinal function, especially the stomach is not good people, eat will be flatulence and indigestion, and many middle-aged and elderly people have a bad stomach, eat instead of harmful.
Because vinegar is alkaline after internal metabolism, so gout patients and acidic diseases related to patients can eat.
The emergence of the disease is due to complex causes, different from person to person, different from time to time, once the disease, or timely medical treatment.
Efficacy
Black beans in vinegar has a very good beauty, weight loss, tonic kidney, eyesight, hair function, but also effectively improve constipation, hypertension, high blood pressure, high blood cholesterol, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and watching computers, TV for a long time caused by loss of vision, eye pain, dryness, dizziness, headache.
At the same time vinegar soaked black beans for the improvement of myopia and other eye diseases have a very good effect.
Black bean contraindications
Black beans should not be eaten with milk, spinach, soymilk, tetracycline, castor beans, Houpu, gentian, five ginseng.
Gentian as well as five ginseng, thick Park are all belong to the traditional Chinese medicine, so we should pay attention to when you eat Chinese medicine and black beans as well as black beans to eat together, in order to avoid poisoning as well as other undesirable phenomena, etc..
Black bean efficacy and function of heat detoxification, tonic kidney, anti-aging
Nutritional value: black beans are rich in vitamin E is a kind of antioxidant, can remove the body of free radicals, to reduce skin wrinkles, to maintain the youthfulness of the body.
Black beans in the crude fiber content of up to 4%, eating black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.
1, the study found that the polysaccharide composition of black beans can also promote the growth of bone marrow tissue, with the role of stimulating the regeneration of hematopoietic function.
2, black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content is very high, and these trace elements to delay human aging, reduce blood viscosity is very important.
3, black beans skin is black, contains anthocyanin, anthocyanin is a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect is good, skin care and beauty, increase gastrointestinal motility.
4, black beans in the isoflavones have a "phytoestrogen" reputation, black beans isoflavones content than soybeans, so eat more black beans can make women more feminine, including skin and physiological aspects.
Suitable for the crowd: spleen deficiency edema, swollen feet patients, etc.
Contraindicated crowd: gout, heavy dampness, etc.
Note: black beans + castor beans: will be detrimental to the body
Black bean efficacy and function?1, tonifying the kidneys and benefiting the spleen
Eating black beans can nourish the five viscera and maintain the kidney function normally, and play a role in tonifying the kidneys and benefiting the spleen.
2, prevent constipation
Black beans are rich in dietary fiber, have a good laxative effect, can promote detoxification, prevent constipation.
3, antioxidant delay aging
Black beans are rich in vitamins, especially vitamin E, vitamin B, etc., can maintain a beautiful face, help us antioxidant anti-aging.
4, improve immunity
Black beans are rich in protein, eating black beans can supplement protein, improve immunity and enhance resistance.
Expanded Information:
Black beans contain about two percent of methionine, can be good for the brain, preventing the brain from slowing down due to aging.
Japanese scientists found that black beans in another can improve the strengthening of brain cell function of the food.
Black beans are rich in trace elements, per one hundred grams of black beans.
Contains three hundred and seventy milligrams of calcium, phosphorus five hundred and seventy-seven milligrams, twelve milligrams of iron, and others such as zinc, copper, magnesium, molybdenum, selenium, fluorine and so on are not low.
These elements can meet the needs of the brain and slow down the aging of the brain.
It can reduce blood viscosity and keep the body function intact.
Black beans are low in fat, only 15.9%, and contain more unsaturated fatty acids with a low melting point, which are easy to digest and absorb, and will not be deposited on the walls of blood vessels.
The biggest feature is that it contains plant sterols, which are not only absorbed by the body, but also inhibit the absorption of cholesterol.
And, unsaturated fatty acids in black beans can be converted into lecithin in the human body to help fat metabolism.
Therefore, black beans are an ideal health product for middle-aged and elderly people with atherosclerosis.
People's Daily Online - black beans can strengthen the kidneys and replenish the spleen and stomach but how to eat black beans have the best effect
People's Daily Online - black beans can also be used as a medicine how to use black beans to cure the disease
What is the role of the black beans, Function 1, replenish the kidneys and benefit the spleen.
Eating black beans can nourish the five organs, maintain normal kidney function, and play the role of tonifying the kidney and benefiting the spleen.
2, prevent constipation.
Black beans have a high content of dietary fiber, have a good laxative effect, can promote detoxification, and play a role in preventing constipation.
3, antioxidant anti-aging.
Black beans are rich in vitamins, especially vitamin E, vitamin B, etc., can maintain the appearance, help us antioxidant anti-aging.
4, improve body immunity.
Black beans are rich in protein, eat black beans can be supplemented with protein, improve body immunity, enhance resistance.
5, black beans are rich in fatty acids, and it contains linoleic acid content is very high.
Eating more black beans can replenish the body's fatty acids, promote the metabolism of cholesterol in the human body, and help clean up blood vessels.
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