Do not need a doctor's prescription!"

White radish, is China's winter

one of the most important edible vegetables

is also the most economical food

But its medicinal value

but impressive

1, clearing heat and phlegm

"Compendium of Materia Medica," recorded that the white radish can be "to go to the evil heat gas Autumn and winter, the dryness of the evil when the road, easy to injure the fluid, while the yang qi convergence, easy to spleen and stomach heat, white radish heat, is able to go to the heat and moisten the dryness.

White radish is a kind of cool food, itself has the effect of clearing heat and resolving phlegm, lowering the qi and broadening the middle, it has a good effect on the discomfort of dry heat and phlegm, phlegm sticky and difficult to cough.

The white radish and pear cut into pieces and then boiled together to drink water, can assist in the treatment of cough phlegm yellow sticky. However, it should be noted that children with cold coughs are not suitable for eating white radish.

2, help digestion and increase immunity

winter our body is particularly easy to have stagnation, the whole stomach and intestines are full of accumulation of heat, and eat a little radish can open the body of stagnation.

The radish contains a kind of mustard pigment that can help us digest meat substances, carry out a comprehensive synergistic effect of the body. In addition, the interferon inducer in radish can also help us fight germs and improve the body's immunity.

3, beneficial to the stomach and digestion

White radish contains mustard oil, amylase and crude fiber, can accelerate gastrointestinal peristalsis, with the promotion of digestion, enhance the role of appetite. For food accumulation and bloating, indigestion of the child has a very good effect on elimination of food, and even for children who are constipated from time to time, it will be very helpful.

4, weight loss and slimming

The white radish contains a lot of dietary fiber, belonging to the crude fiber food, and the calorie is very low, after consuming the food can reduce the intake of other high-calorie food, it is very helpful for weight loss. And consumption of white radish can promote gastrointestinal peristalsis, is conducive to food digestion, but also can reduce the accumulation of abdominal fat.

2. The radish effect is different, eat before to distinguish

01 conditioning respiratory disease white radish first

white radish is rich in a very large number of vitamins, trace elements of zinc and minerals, can be very good to help people to enhance their own immune system ability, to help the human body to resist the invasion of disease.

02 Liver detoxification or tonic green carrot first

Green carrot detoxification effect is particularly good, in addition to the ordinary role of the elimination of food and gas, but also to help the liver detoxification, purify our body. Among the many radishes, green radish is relatively less deflating than other radishes, more complementary.

03 metabolic purine cure gout big red radish first?

The big red radish contains several times more vitamins than ordinary red radish, it is basically free of purine, rich in active enzymes. Eating it can correct the purine metabolism disorders, to achieve the purpose of treating gout, is a kind of plant that is good for gout patients.

3. White radish with a treasure, nutrition and efficacy doubled

01

White radish + lamb

Winter eating lamb can dispel the cold, warm heart and stomach, but also to replenish the gas and blood, nourish the liver, improve blood circulation.

Because "meat produces phlegm", so it is easy to eat too much lamb on fire, if and have a cooling effect of white radish stewed together, not only phlegm, diarrhea, but also can solve the grease, so that the nutritional complement.

02

White radish + kelp

Kelp and seaweed are rich in iodine. White radish and kelp cooked together in soup has the effect of resolving phlegm and swelling, and is effective in preventing goiter.

03

White radish + pear

White radish can moisturize the lungs, clear heat and resolve phlegm.

Pears have the effect of moisturizing the lungs and cooling the heart, eliminating phlegm and fire, and white radish juice to drink, not only can cover the spicy flavor of white radish, but also double the therapeutic effect.

In winter, people with bad spleen and stomach, if you can't drink too cold juice, you can also drink the two together with boiled water.

04

White radish + crucian carp

White radish and crucian carp soup have warmed the gas, spleen and dampness effect. This soup is also wonderful in the "two white" ingredients, white radish dipped in milky white fish soup, people look very appetizing.

In the following cases, it is not recommended to eat white radish.

01

People with qi deficiency

The most important effect of radish is to break qi, for people with qi deficiency, eating radish may make their condition more serious, and even lead to the loss of qi and blood in the body faster, which will bring a more serious impact on the body, and may even cause symptoms such as tightness in the chest, shortness of breath, coldness and other symptoms, which will aggravate the condition.

02

Patients with diarrhea

Patients with diarrhea can not eat white radish, if there is obvious abdominal pain and diarrhea symptoms, it should be treated promptly. Eating white radish may cause diarrhea symptoms to get worse.

03

When using qi tonic herbs

such as ginseng, astragalus when, tai zi ginseng, five-fingered hairy peach, etc.. Because the white radish down the qi, will affect the tonic effect of such herbs;

04

White radish and carrots are not suitable for consumption together

White radish is rich in vitamin C, while carrots are exactly the same kind of substances that can destroy vitamin C. Eating with the carrots will destroy the white radish's nutrients, affecting the children's intake and absorption of nutrients.

Yam white radish porridge

Ingredients:

50 grams of white radish, 20 grams of yam, 100 grams of rice.

Methods:

1, yam soaked overnight, thinly sliced; white radish peeled, thinly sliced; rice washed;

2, rice, white radish, yam together in a pot, add 800 milliliters of water, bring to a boil, and then cook for 35 minutes on a gentle fire.

The yam is sweet, flat, strengthens the spleen and stomach, benefits the lungs and kidneys, and replenishes the deficiency. Boiled porridge, both good digestion, and moist fall dryness